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Fri 20th Jun 2025 at 7:53am by Ratcatcher

Run > General
  • Time
    43:47
  • Miles
    3.29
  • Min/mi
    13:18
  • WAVA
    44.77
  • Stride(cm)
    74
  • Cals
    341
  • Watts
    199
  • Cadence
    164
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1644
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.56km - 5:00(8:52/km) 110/122bpm [976b/km] 32cal 173/217W
2) 1km - 7:19(7:19/km) 127/133bpm [928b/km] 62cal 211/235W
3) 1km - 8:18(8:18/km) 127/135bpm [1055b/km] 68cal 197/272W
4) 0.45km - 4:23(9:48/km) 128/135bpm [1255b/km] 34cal 178/283W
5) 1km - 7:29(7:29/km) 125/137bpm [935b/km] 62cal 197/257W
6) 0.32km - 2:31(7:52/km) 136/139bpm [1069b/km] 23cal 203/265W
7) 0.52km - 5:00(9:33/km) 114/132bpm [1088b/km] 32cal 160/229W
8) 0.44km - 3:47(8:33/km) 124/130bpm [1061b/km] 28cal 174/239W
5:00 7:19 8:18 4:23 7:29 2:31 5:00 3:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.35 4:59 4:59 14:14 110 72-122 1565 156 0-174 173 0-217 3/9
0.97 12:18 7:19 11:47 127 110-133 1497 168 0-176 211 0-235 4/13
1.59 20:37 8:18 13:22 127 116-135 1698 156 0-180 197 0-272 18/6
1.87 25:00 4:23 15:47 128 121-135 2020 123 0-174 178 0-283 24/0
2.49 32:29 7:29 12:02 125 109-137 1504 167 0-178 196 0-257 10/34
2.69 35:00 2:31 12:39 136 132-139 1720 165 0-178 203 0-265 5/3
3.02 48:28 13:28 +1 41:22 114 95-132 4717 138 0-178 159 0-229 7/5
3.29 52:16 3:48 +1 13:49 124 121-130 1713 151 0-176 174 0-239 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.0% 13:59
    10 2.0% 13:42

  • Cadence Distribution

    164 avge / 180 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 170 2.9 36:21 12:28
    Walk 29.3 125 0.4 15:18 40:38
    Still 1.2 - - 36 -

  • Power Distribution

    199W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 39.24% More
    800m 5:46 11:37 42.90% More
    1km 7:18 11:45 43.87% More
    Mile 12:29 12:29 42.69% More
    5k 49:31 15:56 37.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 43.01
    5km 41:12 13:16 44.84
    5M 1:08:14 13:39 43.82
    10km 1:25:54 13:49 43.33
    10M 2:22:16 14:14 43.33
    Half 3:09:24 14:27 43.19
    20M 4:56:36 14:50 42.53
    Mara 6:34:54 15:04 41.86
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