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Fri 20th Jun 2025 at 8:02am by Rip Van

Swim > Pool
  • Time
    35:28
  • Miles
    0.93
  • Lengths
    60 X 25m
  • per 100m
    2:22
  • Cals
    182
  • Cadence
    55
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    3480
  • Surface
    Pool

Notes & Comments

1) 1500m - 35:28(2:22/100m) 91/110bpm [3463b/mi] 182cal 28/rpm
35:28

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 2:21 2:21 2:21 95 79-101 3594 54 52-28
100 Unknown 4:46 2:25 2:25 87 82-95 3381 54 50-28
100 Unknown 7:09 2:23 2:23 86 81-88 3303 52 46-27
100 Unknown 9:29 2:20 2:20 89 86-92 3342 55 52-29
100 Unknown 11:52 2:23 2:23 93 90-98 3573 57 54-29
100 Unknown 14:14 2:21 2:21 87 79-98 3299 53 50-28
100 Unknown 16:35 2:21 2:21 88 85-89 3335 55 52-29
100 Unknown 18:59 2:24 2:24 88 86-90 3392 56 52-30
100 Unknown 21:18 2:19 2:19 93 91-95 3478 55 40-35
100 Unknown 23:39 2:21 2:21 91 89-93 3445 56 52-29
100 Unknown 25:59 2:20 2:20 102 94-107 3825 57 52-31
100 Unknown 28:22 2:23 2:23 93 87-104 3567 55 50-29
100 Unknown 30:44 2:22 2:22 95 93-98 3626 58 52-33
100 Unknown 33:03 2:18 2:18 94 92-95 3489 59 48-32
100 Unknown 35:28 2:25 2:25 91 87-94 3542 54 46-30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 107 max Delete HR Trace

  • Cadence Distribution

    55 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:20 37:32 More
    800m 18:46 37:46 More
    1km 23:27 37:44 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:45 35:12
    750m 17:03 36:35
    1km 23:08 37:14
    1500m 35:33 38:08
    1 mile 38:18 38:18
    1.9km 45:40 38:41
    3km 1:14:07 39:46
    3.8km 1:35:14 40:20
    5km 2:07:23 41:00
    10km 4:25:34 42:44
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