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Fri 20th Jun 2025 at 7:41am by Jo-bee

Swim > Pool
  • Time
    53:45
  • Miles
    0.93
  • Lengths
    30 X 50m
  • per 100m
    3:35
  • Cals
    503
  • Cadence
    64
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    8115
  • Surface
    Pool

Notes & Comments

1) 1500m - 53:45(3:35/100m) 140/156bpm [8074b/mi] 503cal 32/rpm
53:45

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 3:14 3:14 3:14 142 134-149 7379 65 64-33
100 Unknown 6:41 3:27 3:27 141 139-142 7831 64 62-33
100 Unknown 9:59 3:18 3:18 140 138-141 7442 65 64-33
100 Unknown 13:16 3:17 3:17 145 143-147 7652 66 66-33
100 Unknown 16:33 3:17 3:17 140 138-141 7412 66 66-33
100 Unknown 19:54 3:21 3:21 136 134-138 7323 64 62-33
100 Unknown 23:14 3:20 3:20 150 148-151 8044 65 64-33
100 Unknown 28:25 5:11 5:11 143 140-145 11922 63 62-32
100 Unknown 31:54 3:29 3:29 141 138-143 7921 63 62-32
100 Unknown 35:22 3:28 3:28 143 142-143 7971 64 64-32
100 Unknown 38:52 3:30 3:30 141 139-143 7942 66 66-33
100 Unknown 42:34 3:42 3:42 139 136-141 8272 64 64-32
100 Unknown 46:17 3:43 3:43 139 137-140 8326 63 62-32
100 Unknown 50:05 3:48 3:48 135 134-135 8260 60 58-31
100 Unknown 53:45 3:40 3:40 137 136-137 8087 64 64-32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Cadence Distribution

    64 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:11 53:04 More
    800m 28:25 57:09 More
    1km 35:22 56:55 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:26 50:01
    750m 24:58 53:34
    1km 34:22 55:18
    1500m 53:53 57:49
    1 mile 58:15 58:15
    1.9km 1:10:03 59:20
    3km 1:56:17 1:02:23
    3.8km 2:31:09 1:04:01
    5km 3:24:58 1:05:58
    10km 7:22:20 1:11:11
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