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Fri 20th Jun 2025 at 7:48am by MikeBrewer

Run > General
  • Time
    46:30
  • Miles
    3.69
  • Min/mi
    12:36
  • Pacing
    73.3%
  • WAVA
    37.48
  • Stride(cm)
    85
  • Cals
    488
  • Watts
    246
  • Cadence
    150
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1734
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:58(6:58/km) 123/134bpm [858b/km] 77cal 257/345W
2) 1km - 6:41(6:41/km) 142/155bpm [950b/km] 81cal 260/356W
3) 1km - 8:17(8:17/km) 144/155bpm [1193b/km] 91cal 235/382W
4) 1km - 7:24(7:24/km) 142/152bpm [1051b/km] 80cal 235/356W
5) 1km - 9:07(9:07/km) 135/153bpm [1230b/km] 83cal 175/357W
6) 0.94km - 8:02(8:35/km) 138/153bpm [1185b/km] 76cal 203/374W
6:58 6:41 8:17 7:24 9:07 8:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:38 1:38 13:01 115 106-120 1497 152 92-162 278 57-339 3/1
0.25 3:16 1:38 13:04 121 116-125 1581 161 154-170 290 278-327 2/2
0.38 4:30 1:14 9:54 121 118-126 1197 170 162-174 290 282-303 1/2
0.50 5:38 1:08 9:02 129 127-131 1165 173 166-176 297 279-323 3/2
0.63 7:00 1:22 10:59 133 131-134 1461 161 108-176 300 144-345 3/2
0.75 8:07 1:07 8:55 138 129-144 1232 174 158-176 306 284-335 3/2
0.88 9:20 1:13 9:44 147 144-149 1431 171 170-174 319 284-356 3/2
1.00 10:28 1:08 9:08 145 143-148 1324 172 168-174 324 288-348 2/1
1.13 11:50 1:21 10:50 146 140-155 1581 152 118-174 256 131-354 3/0
1.25 13:47 1:57 15:37 137 123-149 2140 129 96-238 176 44-324 8/0
1.38 15:14 1:27 11:38 140 122-151 1629 147 110-160 277 149-361 13/0
1.50 17:11 1:57 15:36 152 149-155 2370 142 102-160 288 160-382 2/2
1.63 18:46 1:35 12:40 148 140-154 1875 146 102-164 235 68-314 0/19
1.75 20:31 1:45 13:57 142 137-146 1982 155 112-230 179 102-249 1/6
1.88 22:06 1:35 12:42 139 135-145 1766 156 146-162 201 141-241 1/3
2.00 23:37 1:31 12:06 146 142-148 1766 150 106-166 238 104-303 1/1
2.13 25:34 1:58 15:42 142 128-147 2230 137 106-164 215 102-304 3/1
2.25 26:55 1:21 10:48 133 127-142 1435 154 112-170 261 144-348 1/5
2.38 28:16 1:21 10:48 144 133-147 1555 158 114-174 264 54-356 2/2
2.50 29:30 1:13 9:46 145 134-153 1416 167 160-176 323 306-342 1/2
2.63 31:37 2:08 17:03 134 123-153 2285 119 110-170 143 42-308 6/0
2.75 33:54 2:16 18:12 130 124-135 2365 110 92-122 159 48-228 3/2
2.88 35:32 1:38 13:03 127 116-142 1658 148 80-168 267 51-342 1/2
3.00 36:45 1:13 9:41 148 143-151 1434 162 156-168 336 304-357 2/3
3.13 38:38 1:53 15:06 142 134-150 2144 145 100-170 224 66-333 2/2
3.25 39:56 1:18 10:25 142 139-144 1480 171 118-240 278 147-352 1/5
3.38 41:04 1:08 9:03 147 144-150 1330 174 172-176 325 318-335 3/1
3.50 42:40 1:37 12:53 150 147-153 1934 150 92-176 282 68-374 2/4
3.63 44:53 2:12 17:40 136 126-147 2402 140 106-238 145 98-316 3/2
3.69 46:30 1:37 25:30 121 118-124 3085 111 104-114 137 42-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.1% 13:23

  • Cadence Distribution

    150 avge / 240 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 165 2.9 31:22 10:43
    Walk 29.3 113 0.8 13:36 17:54
    Still 3.3 - - 1:32 -

  • Power Distribution

    246W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 37.07% More
    800m 4:47 9:37 40.57% More
    1km 5:56 9:33 42.94% More
    Mile 10:09 10:09 43.14% More
    5k 37:33 12:05 38.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 37.61
    5km 38:45 12:28 37.69
    5M 1:04:10 12:50 37.09
    10km 1:20:47 13:00 36.78
    10M 2:13:47 13:23 36.45
    Half 2:58:07 13:36 36.12
    20M 4:38:56 13:57 36.06
    Mara 6:11:22 14:10 36.20
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