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Fri 20th Jun 2025 at 7:59am by BigAlHolyday

Bike > Commuting
  • warm
  • Time
    24:56
  • Miles
    3.44
  • Mph
    8.3
  • Cals
    198
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    837
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.44mi - 24:56(7:15/mi) 116/142bpm [841b/mi] 198cal 8.28/16.91mph
24:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 6.62 107 94-116 970 104/0
0.25 1:52 44 10.24 119 112-125 697 1/1
0.38 2:33 41 11.00 121 116-125 660 1/0
0.50 3:14 41 11.03 111 107-113 604 1/4
0.63 3:51 37 12.13 114 114-115 564 3/3
0.75 4:27 36 12.33 114 113-115 555 3/6
0.88 5:20 53 8.56 128 116-140 897 4/3
1.00 6:05 45 10.05 139 133-142 830 4/3
1.13 6:33 28 16.02 122 116-130 457 2/1
1.25 7:17 44 10.20 114 111-120 670 0/3
1.38 8:00 43 10.42 128 123-131 737 0/5
1.50 9:19 1:19 5.71 116 106-126 1218 4/8
1.63 10:21 1:02 7.23 119 108-126 987 9/6
1.75 11:25 1:04 7.04 110 107-115 937 4/1
1.88 12:17 52 8.66 113 110-115 783 5/1
2.00 13:13 56 8.08 115 111-121 854 2/3
2.13 14:08 55 8.14 113 108-116 833 2/4
2.25 15:07 59 7.61 111 108-114 875 6/13
2.38 16:14 1:07 6.69 109 103-113 978 16/0
2.50 16:59 45 10.10 117 113-119 695 0/3
2.63 17:44 45 9.93 116 115-118 701 3/2
2.75 18:30 46 9.84 113 108-116 689 10/0
2.88 19:12 42 10.78 107 103-114 595 9/12
3.00 20:03 52 8.71 116 114-117 799 0/2
3.13 21:05 1:02 7.24 117 113-125 970 0/10
3.25 22:15 1:10 6.43 113 107-123 1055 7/1
3.38 23:16 1:01 7.44 120 115-125 968 1/2
3.44 24:57 1:41 2.27 112 109-117 2963 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    18 12.1% 7.5
    17 6.5% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:36 More
    800m 2:33 5:08 More
    1km 3:16 5:15 More
    Mile 5:21 5:21 More
    5k 20:48 6:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:16 7:44
    20km 1:37:17 7:50
    15 miles 1:58:46 7:55
    20 miles 2:41:07 8:03
    40km 3:22:51 8:10
    25 miles 3:24:06 8:10
    42km 3:33:37 8:11
    50 miles 7:05:32 8:31
    56 miles 7:59:51 8:34
    100 miles 14:47:13 8:52
    112 miles 16:40:28 8:56
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