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Fri 20th Jun 2025 at 7:15am by danhawkrigg

Walk > General
  • Time
    1:13:29
  • Miles
    3.25
  • Min/mi
    22:37
  • Stride(cm)
    65
  • Cals
    424
  • Cadence
    110
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    2005
  • Asc(m)
    95
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 26:40(26:40/mi) 85/100bpm [2267b/mi] 147cal 37/69rpm
2) 1mi - 21:52(21:52/mi) 92/106bpm [2012b/mi] 120cal 48/62rpm
3) 1mi - 19:44(19:44/mi) 91/110bpm [1796b/mi] 128cal 49/65rpm
4) 0.25mi - 5:13(20:29/mi) 83/88bpm [1701b/mi] 29cal 44/62rpm
26:40 21:52 19:44 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:12 3:12 25:40 78 68-85 2002 104 92-112 2/3
0.25 7:35 4:23 35:00 81 73-87 2835 102 88-114 7/1
0.38 10:28 2:54 23:08 86 79-93 1990 101 84-110 7/0
0.50 13:21 2:53 23:00 87 76-98 2001 105 84-112 9/0
0.63 15:59 2:38 21:05 87 81-93 1835 105 86-114 6/3
0.75 20:59 5:00 39:58 85 80-94 3397 113 102-126 5/0
0.88 23:42 2:43 21:42 92 84-97 1996 113 106-116 4/2
1.00 26:39 2:58 23:42 90 80-100 2133 106 90-138 4/1
1.13 29:13 2:34 20:30 89 83-95 1825 110 106-118 5/0
1.25 32:29 3:16 26:08 90 85-97 2351 110 106-112 0/6
1.38 35:00 2:31 20:08 90 85-100 1813 109 94-112 1/10
1.50 37:40 2:39 21:16 98 93-104 2084 102 94-108 10/1
1.63 40:24 2:44 21:55 95 88-103 2081 110 104-114 4/1
1.75 42:47 2:23 19:04 98 90-105 1868 109 94-112 7/1
1.88 45:46 2:59 23:50 88 81-101 2097 110 100-116 1/6
2.00 48:32 2:46 22:08 86 81-98 1903 114 92-124 1/13
2.13 51:30 2:59 23:49 93 86-100 2215 109 104-114 2/15
2.25 54:03 2:33 20:21 105 93-110 2137 111 106-116 11/1
2.38 57:01 2:58 23:42 87 83-94 2062 116 108-124 14/0
2.50 59:19 2:18 18:27 84 78-90 1549 117 114-120 2/4
2.63 1:01:44 2:25 19:18 90 79-102 1737 116 112-120 1/10
2.75 1:03:54 2:11 17:26 85 81-93 1481 116 112-120 2/4
2.88 1:06:15 2:21 18:47 94 89-98 1766 113 108-116 5/3
3.00 1:08:16 2:01 16:05 84 81-87 1351 118 116-120 4/5
3.13 1:10:30 2:14 17:54 83 80-85 1485 118 112-124 0/13
3.25 1:13:07 2:37 20:57 82 79-86 1718 116 110-118 2/6
3.25 1:13:29 22 1:25:09 87 85-88 7408 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 110 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.9% 22:31
    25 4.4% 30:10
    20 3.2% 20:47
    10 2.4% 20:33

  • Cadence Distribution

    110 avge / 138 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:41 17:29 More
    1km 10:58 17:39 More
    Mile 18:51 18:51 More
    5k 1:09:25 22:21 More
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