Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 6:52am by Craig

Run > General
  • Time
    1:03:11
  • Miles
    7.38
  • Min/mi
    8:34
  • Pacing
    50.3%
  • WAVA
    54.43
  • Stride(cm)
    109
  • Cals
    839
  • Watts
    382
  • Cadence
    172
  • BPM
    127
  • %MHR
    68.3
  • B/mi
    1087
  • Asc(m)
    167
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 117/138bpm [1052b/mi] 111cal 344/522W
2) 1mi - 8:11(8:11/mi) 125/140bpm [1024b/mi] 111cal 372/464W
3) 1mi - 8:04(8:04/mi) 130/142bpm [1048b/mi] 111cal 368/544W
4) 1mi - 8:37(8:37/mi) 130/143bpm [1121b/mi] 118cal 385/530W
5) 1mi - 8:24(8:24/mi) 128/139bpm [1075b/mi] 113cal 388/591W
6) 1mi - 8:44(8:44/mi) 127/137bpm [1109b/mi] 111cal 351/609W
7) 1mi - 8:48(8:48/mi) 130/143bpm [1144b/mi] 115cal 360/593W
8) 0.38mi - 3:24(8:51/mi) 136/142bpm [1205b/mi] 49cal 388/516W
8:59 8:11 8:04 8:37 8:24 8:44 8:48 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:45 114 62-132 998 170 164-176 385 319-522 8/4
0.50 6:03 3:52 +1:39 15:26 109 78-133 1683 172 160-176 371 237-451 11/13
0.75 8:32 2:30 +5 9:58 125 109-136 1247 169 132-176 382 141-498 10/3
1.00 11:25 2:52 +42 11:29 119 101-138 1366 173 166-176 378 239-447 7/13
1.25 13:32 2:08 8:31 130 125-134 1106 171 156-174 358 290-436 6/4
1.50 15:32 2:00 8:01 132 126-137 1058 174 172-176 373 351-438 2/5
1.75 18:55 3:23 +1:24 13:32 113 86-139 1529 175 172-178 394 239-464 7/11
2.00 21:32 2:36 +33 10:25 127 103-140 1323 172 96-176 383 88-455 6/5
2.25 23:33 2:01 8:06 135 129-139 1093 175 174-176 370 340-429 3/6
2.50 25:33 2:00 8:01 138 135-142 1106 176 174-176 373 347-398 3/2
2.75 28:05 2:31 +29 10:05 134 117-140 1352 173 86-178 361 63-422 4/12
3.00 32:25 4:20 +2:20 17:21 114 84-142 1977 174 100-182 399 126-544 13/1
3.25 35:36 3:11 +1:04 12:46 128 109-143 1634 171 88-176 391 83-490 7/5
3.50 37:49 2:13 8:52 129 119-138 1144 171 94-176 408 64-493 5/5
3.75 39:58 2:08 8:33 134 128-140 1146 174 170-176 418 384-530 9/2
4.00 42:33 2:35 +27 10:22 129 113-140 1337 170 100-176 391 81-432 4/1
4.25 46:13 3:40 +1:35 14:41 119 88-135 1748 173 168-176 410 278-591 15/11
4.50 48:50 2:37 +31 10:26 123 104-135 1284 173 168-176 434 316-560 10/8
4.75 50:57 2:07 8:27 133 131-135 1123 172 170-174 373 353-409 3/5
5.00 53:04 2:07 8:28 135 132-139 1143 172 166-174 372 338-458 4/7
5.25 55:31 2:28 +14 9:51 130 118-136 1281 172 166-176 327 244-388 4/13
5.50 58:37 3:05 +54 12:21 126 104-137 1556 172 96-176 412 114-483 12/9
5.75 1:02:20 3:44 +1:32 14:54 119 96-137 1773 171 130-178 400 111-609 10/8
6.00 1:04:35 2:15 +8 9:00 132 128-136 1189 175 172-176 385 339-428 6/2
6.25 1:06:47 2:12 8:48 135 130-142 1187 172 170-176 401 360-477 10/1
6.50 1:09:05 2:18 +13 9:11 130 122-137 1194 171 106-178 347 106-467 0/26
6.75 1:12:13 3:08 +52 12:30 125 106-143 1563 170 124-180 398 121-593 18/2
7.00 1:14:39 2:27 +12 9:47 128 120-143 1251 167 94-172 313 108-417 6/15
7.25 1:16:54 2:15 +4 8:59 136 124-142 1221 172 166-178 382 156-503 9/5
7.38 1:18:08 1:14 9:16 135 134-136 1252 170 166-174 399 321-516 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.2% 9:10
    14 3.2% 7:50
    13 2.2% 8:39
    12 3.9% 9:59
    11 3.8% 8:04
    10 4.8% 10:40

  • Cadence Distribution

    172 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 172 7.3 1:01:20 10:01
    Walk 5.3 103 0.1 4:47 58:51
    Still 0.2 - - 12 -
    Pause 13.1 - - 11:49 -

  • Power Distribution

    382W (609 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.39% More
    800m 3:59 8:00 47.03% More
    1km 4:59 8:02 49.34% More
    Mile 8:37 8:37 49.10% More
    5k 31:32 10:09 44.89% More
    5 miles 52:33 10:31 43.84% More
    10k 1:05:04 10:28 44.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 58.60
    5km 24:42 7:57 57.30
    5M 41:24 8:17 55.64
    10km 52:25 8:26 54.83
    10M 1:27:52 8:47 53.64
    Half 1:57:47 8:59 52.77
    20M 3:06:27 9:19 52.07
    Mara 4:09:57 9:32 51.89

Bespoke Fields

Amend your bespoke fields
Pace(HR)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here