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Fri 20th Jun 2025 at 7:23am by mcshane

Walk > General
  • Time
    1:00:31
  • Miles
    3.15
  • Min/mi
    19:13
  • Stride(cm)
    72
  • Cals
    282
  • Cadence
    116
  • BPM
    98
  • %MHR
    49.7
  • B/mi
    1890
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 10:06(10:06/km) 101/111bpm [1020b/km] 56cal 56/62rpm
2) 1km - 10:35(10:35/km) 102/109bpm [1080b/km] 55cal 53/62rpm
3) 1km - 18:47(18:47/km) 95/107bpm [1784b/km] 77cal 27/61rpm
4) 1km - 10:18(10:18/km) 102/112bpm [1050b/km] 48cal 55/60rpm
5) 1km - 10:02(10:02/km) 99/109bpm [993b/km] 43cal 57/62rpm
6) 0.07km - 44(10:04/km) 94/99bpm [947b/km] 3cal 58/61rpm
10:06 10:35 18:47 10:18 10:02 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:08 99 85-105 1796 114 106-120 5/1
0.25 4:16 2:00 16:00 102 97-110 1632 119 114-124 4/3
0.38 6:11 1:54 15:16 100 97-102 1526 121 118-124 2/5
0.50 8:10 1:59 15:56 101 99-108 1609 120 116-122 2/4
0.63 10:10 2:00 15:56 101 96-108 1610 118 116-120 2/3
0.75 12:42 2:33 20:21 100 98-105 2035 117 108-122 2/2
0.88 14:41 1:59 15:54 101 99-102 1606 117 114-120 2/2
1.00 16:41 2:00 15:57 105 102-109 1674 117 114-120 1/2
1.13 18:40 1:59 15:55 104 101-106 1655 118 114-122 1/2
1.25 20:49 2:08 17:08 100 98-103 1713 119 102-124 3/3
1.38 23:52 3:03 24:22 90 84-99 2193 113 98-118 2/1
1.50 27:20 3:28 27:46 99 92-106 2749 112 94-120 3/4
1.63 34:36 7:16 58:09 91 76-104 5292 106 82-120 3/2
1.75 37:40 3:04 24:35 99 95-105 2434 114 94-120 1/2
1.88 39:37 1:57 15:36 98 94-103 1529 116 112-118 3/2
2.00 41:44 2:06 16:50 102 99-104 1717 115 106-120 4/2
2.13 43:43 1:59 15:55 103 100-106 1640 117 114-118 2/4
2.25 45:46 2:03 16:25 105 101-111 1723 115 102-118 2/2
2.38 47:48 2:02 16:16 99 96-102 1610 116 114-120 3/2
2.50 50:01 2:13 17:40 99 94-102 1750 117 114-120 1/3
2.63 52:01 2:01 16:04 100 94-105 1607 118 106-122 2/1
2.75 54:12 2:11 17:29 96 90-103 1678 119 114-122 3/3
2.88 56:09 1:57 15:34 104 100-108 1619 118 116-120 4/1
3.00 58:06 1:57 15:36 103 101-105 1607 118 116-120 4/2
3.13 1:00:05 1:59 15:50 93 89-101 1472 118 114-122 0/7
3.15 1:00:31 26 16:30 96 92-99 1584 117 114-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 111 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 7:50 15:46 More
    1km 9:56 15:59 More
    Mile 16:20 16:20 More
    5k 59:38 19:12 More

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