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Fri 20th Jun 2025 at 8:41am by Stijn

Bike > General
  • Time
    18:08
  • Miles
    4.56
  • Mph
    15.1
  • Cals
    217
  • Watts
    189
  • Cadence
    73
  • BPM
    142
  • B/mi
    566
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 7.34km - 18:08(2:28/km) 142/154bpm [351b/km] 217cal 73/88rpm 175/480W
18:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 39 39 11.54 126 111-140 655 59 32-71 200 107-350 2/0
0.25 1:10 31 14.39 139 138-140 579 69 66-73 155 62-262 1/1
0.38 1:42 32 14.20 139 138-140 587 68 64-71 172 113-214 1/0
0.50 2:18 36 +1 12.51 136 130-140 652 66 52-77 178 42-311 0/1
0.63 2:48 30 14.93 139 136-143 559 71 66-77 207 144-277 0/1
0.75 3:15 27 16.53 140 138-143 508 78 69-81 153 91-268 1/1
0.88 3:49 33 13.52 144 140-148 639 65 58-71 211 60-401 2/1
1.00 4:22 33 13.63 138 134-140 608 68 55-78 240 92-480 1/3
1.13 5:00 38 11.76 150 136-154 765 57 32-74 198 17-399 4/1
1.25 5:27 27 16.62 144 136-152 520 75 70-80 135 58-210 3/2
1.38 5:56 29 15.69 133 131-137 509 74 68-77 186 65-284 0/3
1.50 6:23 27 16.58 140 138-143 507 79 78-79 182 157-216 0/1
1.63 6:49 27 16.95 143 142-146 506 80 76-85 201 141-278 1/1
1.75 7:16 27 16.73 147 146-148 527 79 77-81 207 179-242 1/0
1.88 7:43 26 17.03 149 147-150 525 81 78-82 188 125-256 0/1
2.00 8:09 27 16.90 148 147-150 525 80 77-82 194 157-259 0/1
2.13 8:36 26 17.02 148 146-149 522 80 79-82 183 146-261 0/0
2.25 9:02 27 16.93 144 143-146 510 80 76-83 198 145-255 1/1
2.38 9:30 28 16.36 145 143-146 532 77 74-80 204 156-253 1/0
2.50 9:57 27 16.75 148 145-149 530 78 74-80 198 136-264 1/0
2.63 10:23 26 16.99 148 147-149 523 80 78-81 197 152-249 0/1
2.75 11:04 41 +9 10.94 142 128-147 778 73 39-82 218 90-354 0/2
2.88 11:33 28 15.84 139 131-142 526 73 37-79 193 67-278 1/0
3.00 12:01 28 15.92 148 143-150 558 75 72-80 197 137-260 0/0
3.13 12:29 28 16.27 149 146-151 549 78 75-82 194 90-285 0/0
3.25 12:57 29 15.68 147 144-151 563 73 61-81 253 137-471 1/1
3.38 13:28 31 14.51 147 143-149 608 69 57-78 196 101-258 1/0
3.50 13:57 28 15.83 144 143-147 546 75 72-78 222 156-281 1/0
3.63 14:25 28 15.95 151 147-152 568 76 73-77 150 79-186 0/1
3.75 15:00 35 12.97 146 143-149 676 68 42-77 216 131-307 2/0
3.88 15:31 31 14.53 143 142-145 591 76 73-77 173 143-212 1/0
4.00 16:01 31 14.72 140 140-142 571 77 75-78 158 113-179 0/0
4.13 16:29 28 15.96 139 137-141 523 83 75-88 178 111-404 1/1
4.25 16:58 29 15.49 140 138-141 542 81 78-82 139 122-172 0/1
4.38 17:28 30 15.25 138 137-139 543 80 74-83 146 78-204 0/0
4.50 18:01 33 13.80 137 134-140 596 74 53-78 202 124-366 1/1
4.56 18:18 17 12.63 141 140-142 670 70 59-78 145 94-189 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Cadence Distribution

    73 avge / 88 max

  • Power Distribution

    189W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:30 More
    800m 1:45 3:32 More
    1km 2:12 3:32 More
    Mile 3:33 3:33 More
    5k 11:54 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:41 4:10
    20km 52:29 4:13
    15 miles 1:04:04 4:16
    20 miles 1:26:55 4:21
    40km 1:49:25 4:24
    25 miles 1:50:06 4:24
    42km 1:55:14 4:25
    50 miles 3:49:33 4:35
    56 miles 4:18:51 4:37
    100 miles 7:58:36 4:47
    112 miles 8:59:42 4:49
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