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Fri 20th Jun 2025 at 7:01am by Simons Dad

Run > General
  • Time
    54:51
  • Miles
    6.20
  • Min/mi
    8:51
  • Pacing
    94%
  • WAVA
    58.50
  • Stride(cm)
    109
  • Cals
    633
  • Cadence
    166
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1040
  • Asc(m)
    243
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 106/117bpm [961b/mi] 99cal
2) 1mi - 8:56(8:56/mi) 120/126bpm [1073b/mi] 109cal
3) 1mi - 9:05(9:05/mi) 122/128bpm [1109b/mi] 107cal
4) 1mi - 8:39(8:39/mi) 117/123bpm [1013b/mi] 99cal
5) 1mi - 8:51(8:51/mi) 120/127bpm [1062b/mi] 102cal
6) 1mi - 8:38(8:38/mi) 121/126bpm [1045b/mi] 100cal
7) 0.2mi - 1:37(8:05/mi) 121/124bpm [978b/mi] 17cal
9:04 8:56 9:05 8:39 8:51 8:38 1:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 90 57-109 875 162 160-166 24/3
0.50 4:43 2:17 9:07 108 103-110 985 163 160-166 10/14
0.75 6:55 2:12 8:48 111 101-116 978 164 162-166 7/13
1.00 9:03 2:08 8:34 115 113-116 985 166 164-168 9/12
1.25 11:16 2:13 8:52 117 115-120 1037 166 162-168 19/4
1.50 13:28 2:12 8:49 118 115-119 1041 167 164-170 4/9
1.75 15:45 2:17 9:07 123 119-126 1121 166 162-170 27/12
2.00 17:59 2:14 8:57 121 113-124 1083 168 166-170 14/14
2.25 20:24 2:25 9:39 125 123-127 1207 165 160-170 9/7
2.50 22:44 2:20 9:19 124 123-126 1155 167 164-170 19/2
2.75 24:55 2:11 8:43 123 117-128 1073 167 166-170 4/22
3.00 27:05 2:10 8:39 114 111-116 986 167 164-170 12/12
3.25 29:24 2:20 9:18 121 116-123 1126 166 162-168 7/5
3.50 31:27 2:03 8:13 115 110-119 945 166 162-170 1/17
3.75 33:37 2:09 8:37 114 109-119 983 166 160-170 7/8
4.00 35:44 2:07 8:29 119 116-123 1009 166 162-172 4/12
4.25 37:53 2:09 8:35 119 117-121 1021 168 162-170 6/9
4.50 40:03 2:11 8:42 121 120-123 1053 167 164-170 16/3
4.75 42:21 2:18 9:11 123 120-127 1129 165 160-170 9/14
5.00 44:35 2:14 8:57 118 114-123 1055 166 162-170 7/13
5.25 46:48 2:13 8:51 119 115-124 1054 167 164-170 17/15
5.50 48:56 2:08 8:31 120 118-124 1022 166 164-170 9/5
5.75 51:09 2:13 8:53 122 119-124 1084 168 160-170 11/11
6.00 53:13 2:04 8:17 123 121-126 1018 168 166-172 16/5
6.20 54:51 1:38 8:09 121 117-124 987 170 166-174 5/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.5% 9:11
    16 13.4% 8:33
    16 12.1% 9:35
    16 6.4% 9:05
    15 5.4% 9:29
    13 6.6% 7:37

  • Cadence Distribution

    166 avge / 174 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 44.19% More
    800m 4:07 8:17 50.68% More
    1km 5:14 8:25 52.58% More
    Mile 8:27 8:27 56.47% More
    5k 26:55 8:40 58.45% More
    5 miles 44:01 8:48 58.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 63.62
    5km 25:50 8:19 60.91
    5M 43:23 8:41 59.29
    10km 54:59 8:51 58.48
    10M 1:32:21 9:14 57.27
    Half 2:03:58 9:28 56.35
    20M 3:16:36 9:50 55.67
    Mara 4:23:53 10:04 55.51
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