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Fri 20th Jun 2025 at 6:41am by Linda Wozencroft

Run > General
  • Time
    37:55
  • Miles
    3.43
  • Min/mi
    11:03
  • Pacing
    53.3%
  • Stride(cm)
    81
  • Cals
    354
  • Watts
    224
  • Cadence
    180
  • BPM
    152
  • %MHR
    84.3
  • B/mi
    1677
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 7:11(7:11/km) 137/147bpm [985b/km] 62cal 212/269W
2) 1km - 7:04(7:04/km) 150/155bpm [1059b/km] 65cal 220/260W
3) 1km - 6:56(6:56/km) 156/160bpm [1081b/km] 66cal 224/286W
4) 1km - 6:47(6:47/km) 160/167bpm [1085b/km] 66cal 228/284W
5) 1km - 6:39(6:39/km) 154/165bpm [1023b/km] 63cal 225/258W
6) 0.52km - 3:18(6:25/km) 158/167bpm [1013b/km] 32cal 236/266W
7:11 7:04 6:56 6:47 6:39 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:44 117 87-133 1372 174 164-176 219 207-269 1/1
0.25 2:58 1:30 12:00 138 134-140 1656 176 172-178 205 202-211 0/0
0.38 4:25 1:27 11:33 141 139-144 1628 176 174-178 210 202-218 1/1
0.50 5:52 1:27 11:37 143 141-146 1662 177 176-178 212 202-218 1/1
0.63 7:13 1:22 10:54 145 143-148 1580 179 176-182 226 212-263 2/1
0.75 8:40 1:26 11:31 148 147-150 1704 178 176-180 228 206-258 2/0
0.88 10:05 1:25 11:21 153 150-155 1737 179 176-184 226 210-260 3/0
1.00 11:28 1:24 11:08 150 149-153 1670 177 170-180 213 204-221 1/3
1.13 12:54 1:25 11:24 149 148-150 1698 177 176-180 213 209-218 0/1
1.25 14:19 1:25 11:22 150 142-153 1704 180 178-182 219 209-232 1/0
1.38 15:43 1:24 11:13 154 153-155 1728 180 178-182 220 214-226 1/1
1.50 17:07 1:23 11:08 155 153-156 1726 182 180-186 224 215-236 1/0
1.63 18:32 1:25 11:18 156 154-159 1764 179 176-180 231 211-286 2/1
1.75 19:53 1:22 10:53 158 156-160 1718 179 176-182 217 212-229 1/3
1.88 21:17 1:24 11:10 159 157-160 1776 182 178-184 227 213-236 2/1
2.00 22:39 1:22 10:57 159 158-160 1742 183 180-186 222 218-228 1/1
2.13 24:01 1:22 10:52 159 158-160 1728 181 178-184 224 215-233 1/1
2.25 25:22 1:21 10:51 156 150-159 1693 179 176-182 221 210-232 1/2
2.38 26:46 1:24 11:10 160 149-165 1786 182 180-184 244 222-284 3/0
2.50 28:06 1:20 10:42 165 161-167 1767 179 176-184 225 192-264 4/3
2.63 31:26 3:20 +1:59 26:38 154 136-162 4100 181 176-184 231 207-258 2/3
2.75 32:47 1:21 10:47 151 142-158 1629 184 180-186 229 216-247 1/1
2.88 35:32 2:45 +1:22 22:01 148 139-160 3259 175 100-184 224 78-254 2/1
3.00 36:53 1:21 10:49 156 148-161 1687 184 180-186 232 225-241 1/0
3.13 39:34 2:41 +1:25 21:26 160 139-165 3429 180 122-188 228 106-266 2/1
3.25 40:52 1:18 10:25 151 140-160 1573 185 180-188 244 233-263 3/0
3.38 42:09 1:17 10:18 164 160-166 1688 185 182-188 235 229-242 1/0
3.43 42:41 32 10:14 166 166-167 1699 185 182-186 237 233-241 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 179 3.4 37:36 11:35
    Walk 6.9 110 0 3:06 4:07:32
    Pause 4.4 - - 1:59 -

  • Power Distribution

    224W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 28.06% More
    800m 5:25 10:53 31.16% More
    1km 6:46 10:53 32.91% More
    Mile 10:56 10:56 35.38% More
    5k 37:56 12:13 33.78% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:16 10:16
    5km 34:08 10:59
    5M 56:32 11:18
    10km 1:11:11 11:27
    10M 1:57:52 11:47
    Half 2:36:56 11:59
    20M 4:05:46 12:17
    Mara 5:27:12 12:29
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