Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
37:55
-
Miles
3.43
-
Min/mi
11:03
-
Pacing
53.3%
-
Stride(cm)
81
-
Cals
354
-
Watts
224
-
Cadence
180
-
BPM
152
-
%MHR
84.3
-
B/mi
1677
-
Asc(m)
19
-
Surface
Road
Notes & Comments
1) 1km - 7:11(7:11/km) 137/147bpm [985b/km] 62cal 212/269W
2) 1km - 7:04(7:04/km) 150/155bpm [1059b/km] 65cal 220/260W
3) 1km - 6:56(6:56/km) 156/160bpm [1081b/km] 66cal 224/286W
4) 1km - 6:47(6:47/km) 160/167bpm [1085b/km] 66cal 228/284W
5) 1km - 6:39(6:39/km) 154/165bpm [1023b/km] 63cal 225/258W
6) 0.52km - 3:18(6:25/km) 158/167bpm [1013b/km] 32cal 236/266W
7:11 7:04 6:56 6:47 6:39 3:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.13 |
1:28 |
1:28 |
11:44 |
117 87-133 |
1372 |
174 164-176 |
219 207-269 |
1/1 |
| 0.25 |
2:58 |
1:30 |
12:00 |
138 134-140 |
1656 |
176 172-178 |
205 202-211 |
0/0 |
| 0.38 |
4:25 |
1:27 |
11:33 |
141 139-144 |
1628 |
176 174-178 |
210 202-218 |
1/1 |
| 0.50 |
5:52 |
1:27 |
11:37 |
143 141-146 |
1662 |
177 176-178 |
212 202-218 |
1/1 |
| 0.63 |
7:13 |
1:22 |
10:54 |
145 143-148 |
1580 |
179 176-182 |
226 212-263 |
2/1 |
| 0.75 |
8:40 |
1:26 |
11:31 |
148 147-150 |
1704 |
178 176-180 |
228 206-258 |
2/0 |
| 0.88 |
10:05 |
1:25 |
11:21 |
153 150-155 |
1737 |
179 176-184 |
226 210-260 |
3/0 |
| 1.00 |
11:28 |
1:24 |
11:08 |
150 149-153 |
1670 |
177 170-180 |
213 204-221 |
1/3 |
| 1.13 |
12:54 |
1:25 |
11:24 |
149 148-150 |
1698 |
177 176-180 |
213 209-218 |
0/1 |
| 1.25 |
14:19 |
1:25 |
11:22 |
150 142-153 |
1704 |
180 178-182 |
219 209-232 |
1/0 |
| 1.38 |
15:43 |
1:24 |
11:13 |
154 153-155 |
1728 |
180 178-182 |
220 214-226 |
1/1 |
| 1.50 |
17:07 |
1:23 |
11:08 |
155 153-156 |
1726 |
182 180-186 |
224 215-236 |
1/0 |
| 1.63 |
18:32 |
1:25 |
11:18 |
156 154-159 |
1764 |
179 176-180 |
231 211-286 |
2/1 |
| 1.75 |
19:53 |
1:22 |
10:53 |
158 156-160 |
1718 |
179 176-182 |
217 212-229 |
1/3 |
| 1.88 |
21:17 |
1:24 |
11:10 |
159 157-160 |
1776 |
182 178-184 |
227 213-236 |
2/1 |
| 2.00 |
22:39 |
1:22 |
10:57 |
159 158-160 |
1742 |
183 180-186 |
222 218-228 |
1/1 |
| 2.13 |
24:01 |
1:22 |
10:52 |
159 158-160 |
1728 |
181 178-184 |
224 215-233 |
1/1 |
| 2.25 |
25:22 |
1:21 |
10:51 |
156 150-159 |
1693 |
179 176-182 |
221 210-232 |
1/2 |
| 2.38 |
26:46 |
1:24 |
11:10 |
160 149-165 |
1786 |
182 180-184 |
244 222-284 |
3/0 |
| 2.50 |
28:06 |
1:20 |
10:42 |
165 161-167 |
1767 |
179 176-184 |
225 192-264 |
4/3 |
| 2.63 |
31:26 |
3:20 +1:59
|
26:38 |
154 136-162 |
4100 |
181 176-184 |
231 207-258 |
2/3 |
| 2.75 |
32:47 |
1:21 |
10:47 |
151 142-158 |
1629 |
184 180-186 |
229 216-247 |
1/1 |
| 2.88 |
35:32 |
2:45 +1:22
|
22:01 |
148 139-160 |
3259 |
175 100-184 |
224 78-254 |
2/1 |
| 3.00 |
36:53 |
1:21 |
10:49 |
156 148-161 |
1687 |
184 180-186 |
232 225-241 |
1/0 |
| 3.13 |
39:34 |
2:41 +1:25
|
21:26 |
160 139-165 |
3429 |
180 122-188 |
228 106-266 |
2/1 |
| 3.25 |
40:52 |
1:18 |
10:25 |
151 140-160 |
1573 |
185 180-188 |
244 233-263 |
3/0 |
| 3.38 |
42:09 |
1:17 |
10:18 |
164 160-166 |
1688 |
185 182-188 |
235 229-242 |
1/0 |
| 3.43 |
42:41 |
32 |
10:14 |
166 166-167 |
1699 |
185 182-186 |
237 233-241 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.6 |
179 |
3.4 |
37:36 |
11:35 |
| Walk |
6.9 |
110 |
0 |
3:06 |
4:07:32 |
| Pause |
4.4 |
- |
- |
1:59 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:34 |
10:19 |
28.06% |
More |
| 800m |
5:25 |
10:53 |
31.16% |
More |
| 1km |
6:46 |
10:53 |
32.91% |
More |
| Mile |
10:56 |
10:56 |
35.38% |
More |
| 5k |
37:56 |
12:13 |
33.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:16 |
10:16 |
| 5km |
34:08 |
10:59 |
| 5M |
56:32 |
11:18 |
| 10km |
1:11:11 |
11:27 |
| 10M |
1:57:52 |
11:47 |
| Half |
2:36:56 |
11:59 |
| 20M |
4:05:46 |
12:17 |
| Mara |
5:27:12 |
12:29 |
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