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Fri 20th Jun 2025 at 7:06am by Hurry Up Harkins

Bike > General
  • Time
    40:08
  • Miles
    7.52
  • Mph
    11.2
  • FBI
    53.33
  • Cals
    379
  • BPM
    118
  • %MHR
    68.7
  • B/mi
    627
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 26:33(5:19/mi) 112/127bpm [595b/mi] 233cal 11.3/15.4mph
2) 2.52mi - 13:36(5:24/mi) 129/136bpm [696b/mi] 146cal 11.12/17.47mph
26:33 13:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 +7 7.95 95 87-104 717 0/5
0.50 3:24 1:31 9.88 101 98-107 613 2/3
0.75 4:44 1:20 11.28 104 99-108 553 2/2
1.00 6:04 1:19 11.33 106 101-111 561 2/1
1.25 7:24 1:20 11.21 104 100-108 557 1/0
1.50 8:43 1:20 11.30 106 104-108 563 2/2
1.75 10:12 1:28 10.21 109 104-113 640 2/1
2.00 11:40 1:28 10.18 109 107-111 642 1/2
2.25 12:55 1:15 11.93 111 109-114 558 2/3
2.50 14:11 1:16 11.85 115 113-116 582 4/5
2.75 16:04 1:53 +28 7.97 111 107-115 835 3/4
3.00 17:15 1:10 12.77 114 111-116 536 3/2
3.25 18:22 1:07 13.40 120 116-125 537 4/1
3.50 19:26 1:05 13.93 122 121-127 526 3/1
3.75 20:32 1:06 13.74 120 118-122 524 1/4
4.00 21:48 1:16 11.84 122 120-123 618 9/2
4.25 23:04 1:16 11.89 123 120-127 621 3/1
4.50 24:37 1:33 +19 9.67 123 117-126 763 3/2
4.75 26:21 1:44 +29 8.65 120 116-123 832 2/3
5.00 28:06 1:45 +11 8.53 124 121-127 872 6/3
5.25 30:11 2:05 +31 7.19 122 116-127 1018 2/3
5.50 31:41 1:29 10.08 126 121-130 750 4/1
5.75 33:31 1:50 +25 8.15 128 126-130 942 11/0
6.00 34:45 1:14 12.17 129 127-131 636 2/5
6.25 36:07 1:22 11.03 129 127-132 702 3/1
6.50 38:01 1:54 +57 7.88 128 123-133 975 1/3
6.75 39:33 1:32 9.80 129 127-132 790 5/4
7.00 41:26 1:53 +28 7.97 132 129-134 994 11/1
7.25 42:38 1:12 12.55 131 130-133 627 4/9
7.50 43:54 1:16 11.79 131 126-136 667 5/0
7.52 44:04 10 6.70 136 136-136 1218 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    10 2.7% 7.3
    10 2.1% 7.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:57 More
    800m 2:08 4:18 More
    1km 2:42 4:20 More
    Mile 4:22 4:22 More
    5k 16:10 5:12 More
    5 miles 27:56 5:35 More
    10k 35:16 5:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:17 5:26
    20km 1:08:21 5:30
    15 miles 1:23:26 5:34
    20 miles 1:53:11 5:40
    40km 2:22:31 5:44
    25 miles 2:23:24 5:44
    42km 2:30:05 5:45
    50 miles 4:58:58 5:59
    56 miles 5:37:08 6:01
    100 miles 10:23:19 6:14
    112 miles 11:42:53 6:17
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