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Fri 20th Jun 2025 at 6:59am by MK hatter

Swim > Pool
  • Time
    36:49
  • Miles
    1.04
  • Lengths
    50 X 33m
  • per 100m
    2:12
  • Cals
    400
  • Cadence
    56
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    4771
  • Surface
    Pool

Notes & Comments

1) 100m - 1:49(1:49/100m) 107/116bpm [3131b/mi] 24cal 28/rpm 2.05/2.08mph
2) Rest 16s
3) 100m - 1:53(1:53/100m) 107/122bpm [3234b/mi] 24cal 28/rpm 1.98/2.02mph
4) Rest 34s
5) 100m - 1:49(1:49/100m) 131/136bpm [3819b/mi] 24cal 27/rpm 2.06/2.1mph
6) Rest 9s
7) 100m - 1:48(1:48/100m) 137/144bpm [3972b/mi] 24cal 28/rpm 2.07/2.08mph
8) Rest 23s
9) 100m - 1:50(1:50/100m) 135/145bpm [3983b/mi] 24cal 28/rpm 2.03/2.1mph
10) Rest 27s
11) 67m - 1:11(1:47/100m) 131/141bpm [3742b/mi] 16cal 28/rpm 2.1/2.11mph
12) Rest 19s
13) 100m - 1:49(1:49/100m) 123/133bpm [3582b/mi] 24cal 27/rpm 2.06/2.13mph
14) Rest 23s
15) 100m - 1:50(1:50/100m) 142/146bpm [4194b/mi] 24cal 28/rpm 2.03/2.1mph
16) Rest 22s
17) 100m - 1:43(1:43/100m) 138/148bpm [3810b/mi] 24cal 29/rpm 2.17/2.27mph
18) Rest 31s
19) 100m - 1:48(1:48/100m) 144/153bpm [4181b/mi] 24cal 29/rpm 2.07/2.11mph
20) Rest 39s
21) 100m - 1:45(1:45/100m) 129/133bpm [3638b/mi] 24cal 27/rpm 2.13/2.22mph
22) Rest 26s
23) 100m - 1:47(1:47/100m) 135/139bpm [3857b/mi] 24cal 26/rpm 2.1/2.11mph
24) Rest 21s
25) 100m - 1:46(1:46/100m) 139/155bpm [3957b/mi] 24cal 28/rpm 2.11/2.2mph
26) Rest 19s
27) 100m - 1:49(1:49/100m) 151/157bpm [4404b/mi] 24cal 29/rpm 2.06/2.06mph
28) Rest 32s
29) 100m - 1:47(1:47/100m) 149/158bpm [4259b/mi] 24cal 30/rpm 2.1/2.17mph
30) Rest 41s
31) 100m - 1:46(1:46/100m) 134/138bpm [3814b/mi] 24cal 28/rpm 2.11/2.14mph
32) Rest 31s
33) 100m - 1:47(1:47/100m) 153/163bpm [4409b/mi] 24cal 27/rpm 2.08/2.27mph
34) Rest 1s
1:49 16 1:53 34 1:49 9 1:48 23 1:50 27 1:11 19 1:49 23 1:50 22 1:43 31 1:48 39 1:45 26 1:47 21 1:46 19 1:49 32 1:47 41 1:46 31 1:47 1

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Free 1:49 1:49 1:49 107 97-115 3131 55 52-28
Rest   16   114 114-114    
100 Free 3:57 1:53 1:53 107 103-115 3234 55 54-28
Rest   34   121 121-121    
100 Free 6:20 1:49 1:49 131 129-132 3819 54 52-29
Rest   9   132 132-132    
100 Free 8:18 1:48 1:48 137 131-142 3972 56 50-30
Rest   23   136 136-136    
100 Free 10:30 1:50 1:50 135 130-141 3983 56 54-30
Rest   27   138 138-138    
67 Free 12:09 1:11 1:47 131 128-134 3742 55 50-30
Rest   19   139 139-139    
100 Free 14:16 1:49 1:49 123 119-127 3582 54 50-29
Rest   23   120 120-120    
100 Free 16:29 1:50 1:50 142 138-144 4194 55 54-29
Rest   22   140 140-140    
100 Free 18:34 1:43 1:43 138 131-147 3810 57 56-29
Rest   31   140 140-140    
100 Free 20:53 1:48 1:48 144 135-151 4181 58 56-30
Rest   39   138 138-138    
100 Free 23:18 1:45 1:45 129 127-130 3638 54 52-28
Rest   26   127 127-127    
100 Free 25:30 1:47 1:47 135 133-137 3857 52 44-29
Rest   21   124 124-124    
100 Free 27:37 1:46 1:46 139 135-144 3957 57 54-30
Rest   19   150 150-150    
100 Free 29:44 1:49 1:49 151 147-153 4404 59 56-30
Rest   32   145 145-145    
100 Free 32:03 1:47 1:47 149 139-157 4259 60 54-33
Rest   41   148 148-148    
100 Free 34:29 1:46 1:46 134 132-137 3814 55 50-29
Rest   31   130 130-130    
100 Free 36:48 1:47 1:47 153 144-160 4409 54 46-31
Rest   1   163 163-163    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 163 max Delete HR Trace

  • Cadence Distribution

    56 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:26 33:54 More
    800m 17:14 34:41 More
    1km 21:45 35:00 More
    Mile 35:39 35:39 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:04 32:27
    750m 15:43 33:43
    1km 21:20 34:20
    1500m 32:47 35:10
    1 mile 35:19 35:19
    1.9km 42:07 35:40
    3km 1:08:21 36:40
    3.8km 1:27:48 37:11
    5km 1:57:27 37:48
    10km 4:04:52 39:24
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