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Fri 20th Jun 2025 at 8:09am by VicMcIntyre

Run > General
  • Time
    41:16
  • Miles
    4.01
  • Min/mi
    10:17
  • Pacing
    45.8%
  • WAVA
    52.48
  • Stride(cm)
    90
  • Cals
    400
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1487
  • Asc(m)
    189
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 141/159bpm [1576b/mi] 107cal 5.37/6.35mph
2) 1mi - 12:22(12:22/mi) 148/164bpm [1830b/mi] 123cal 4.85/6.43mph
3) 1mi - 8:34(8:34/mi) 151/160bpm [1293b/mi] 86cal 7/7.45mph
4) 1mi - 9:07(9:07/mi) 148/168bpm [1349b/mi] 84cal 6.58/7.33mph
5) 0.01mi - 3(6:46/mi) 160/160bpm [1082b/mi] 8.87/5.74mph
11:10 12:22 8:34 9:07 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 122 88-146 1200 169 118-178 2/3
0.25 2:29 1:15 9:59 137 131-144 1369 174 170-176 2/4
0.38 3:47 1:18 10:27 133 127-137 1390 174 168-178 1/1
0.50 5:12 1:24 11:15 136 132-139 1531 173 168-178 2/3
0.63 6:41 1:29 11:53 143 138-150 1700 172 168-174 5/4
0.75 8:10 1:29 11:53 150 147-153 1784 170 166-178 15/2
0.88 9:38 1:28 11:44 152 151-155 1783 172 170-174 17/0
1.00 11:10 1:32 12:19 155 153-159 1908 169 164-172 17/3
1.13 14:12 3:02 +1:23 24:18 144 110-163 3500 158 120-176 12/10
1.25 15:39 1:26 11:31 132 114-148 1520 171 166-174 20/1
1.38 17:17 1:38 13:04 149 145-153 1947 167 134-176 6/8
1.50 18:45 1:29 11:49 153 150-154 1807 172 170-174 9/0
1.63 20:19 1:34 12:30 156 152-159 1949 168 126-174 13/1
1.75 21:57 1:38 13:06 144 138-150 1886 162 132-186 4/3
1.88 23:18 1:21 10:48 153 150-154 1653 177 172-182 9/2
2.00 24:56 1:37 12:58 151 144-155 1957 156 126-174 21/3
2.13 28:02 3:06 +2:03 24:50 139 122-147 3452 174 126-192 9/3
2.25 29:12 1:10 9:19 151 147-153 1408 184 178-186 10/4
2.38 30:19 1:07 8:57 152 150-155 1360 184 178-188 7/6
2.50 31:24 1:06 8:44 152 149-153 1328 184 180-188 5/10
2.63 32:25 1:01 8:05 152 150-154 1229 184 180-188 2/22
2.75 33:26 1:01 8:11 155 153-156 1269 185 182-188 5/7
2.88 34:30 1:03 8:28 154 152-156 1303 182 180-184 1/15
3.00 35:31 1:01 8:12 157 155-160 1287 184 182-186 0/13
3.13 38:43 3:11 +2:14 25:30 133 118-159 3393 177 118-188 3/12
3.25 39:57 1:14 9:53 145 142-148 1432 174 170-184 3/8
3.38 41:05 1:08 9:04 145 143-147 1316 175 170-178 1/14
3.50 42:14 1:09 9:15 147 145-148 1359 176 172-182 3/24
3.63 43:19 1:04 8:35 147 144-151 1261 180 170-186 4/13
3.75 44:25 1:06 8:48 150 148-151 1319 182 178-184 4/10
3.88 45:34 1:09 9:12 155 152-159 1427 180 170-186 7/19
4.00 46:53 1:19 10:32 160 156-167 1685 179 170-190 12/1
4.01 46:56 3 9:13 159 159-159 1466 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 7.6% 11:49
    33 6.5% 12:05
    23 8.9% 13:30
    22 12.0% 14:23
    16 9.3% 32:10
    15 6.4% 11:24

  • Cadence Distribution

    173 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 176 3.8 38:05 10:47
    Walk 10.7 129 0.2 5:24 34:04
    Still 0.0 - - 1 -
    Pause 6.8 - - 3:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 49.61% More
    800m 4:03 8:09 54.32% More
    1km 5:10 8:19 55.33% More
    Mile 9:07 9:07 53.20% More
    5k 37:02 11:55 45.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 51.23
    5km 31:29 10:08 53.19
    5M 52:08 10:26 52.00
    10km 1:05:39 10:34 51.41
    10M 1:48:43 10:52 51.25
    Half 2:24:44 11:03 50.98
    20M 3:46:39 11:20 50.15
    Mara 5:01:46 11:31 49.34
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