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Fri 20th Jun 2025 at 8:09am by VicMcIntyre

Run > General

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Time
41:16
Miles
4.01
Min/mi
10:17
Pacing
45.8%
WAVA
52.48
Stride(cm)
90
Cals
400
Cadence
173
BPM
144
%MHR
84.5
B/mi
1487
Asc(m)
189
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 141/159bpm [1576b/mi] 107cal 5.37/6.35mph
2) 1mi - 12:22(12:22/mi) 148/164bpm [1830b/mi] 123cal 4.85/6.43mph
3) 1mi - 8:34(8:34/mi) 151/160bpm [1293b/mi] 86cal 7/7.45mph
4) 1mi - 9:07(9:07/mi) 148/168bpm [1349b/mi] 84cal 6.58/7.33mph
5) 0.01mi - 3(6:46/mi) 160/160bpm [1082b/mi] 8.87/5.74mph

11:10 12:22 8:34 9:07 3

Pace

36%

10%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	122 88-146	1200	169 118-178	2/3
0.25	2:29	1:15	9:59	137 131-144	1369	174 170-176	2/4
0.38	3:47	1:18	10:27	133 127-137	1390	174 168-178	1/1
0.50	5:12	1:24	11:15	136 132-139	1531	173 168-178	2/3
0.63	6:41	1:29	11:53	143 138-150	1700	172 168-174	5/4
0.75	8:10	1:29	11:53	150 147-153	1784	170 166-178	15/2
0.88	9:38	1:28	11:44	152 151-155	1783	172 170-174	17/0
1.00	11:10	1:32	12:19	155 153-159	1908	169 164-172	17/3
1.13	14:12	3:02 +1:23	24:18	144 110-163	3500	158 120-176	12/10
1.25	15:39	1:26	11:31	132 114-148	1520	171 166-174	20/1
1.38	17:17	1:38	13:04	149 145-153	1947	167 134-176	6/8
1.50	18:45	1:29	11:49	153 150-154	1807	172 170-174	9/0
1.63	20:19	1:34	12:30	156 152-159	1949	168 126-174	13/1
1.75	21:57	1:38	13:06	144 138-150	1886	162 132-186	4/3
1.88	23:18	1:21	10:48	153 150-154	1653	177 172-182	9/2
2.00	24:56	1:37	12:58	151 144-155	1957	156 126-174	21/3
2.13	28:02	3:06 +2:03	24:50	139 122-147	3452	174 126-192	9/3
2.25	29:12	1:10	9:19	151 147-153	1408	184 178-186	10/4
2.38	30:19	1:07	8:57	152 150-155	1360	184 178-188	7/6
2.50	31:24	1:06	8:44	152 149-153	1328	184 180-188	5/10
2.63	32:25	1:01	8:05	152 150-154	1229	184 180-188	2/22
2.75	33:26	1:01	8:11	155 153-156	1269	185 182-188	5/7
2.88	34:30	1:03	8:28	154 152-156	1303	182 180-184	1/15
3.00	35:31	1:01	8:12	157 155-160	1287	184 182-186	0/13
3.13	38:43	3:11 +2:14	25:30	133 118-159	3393	177 118-188	3/12
3.25	39:57	1:14	9:53	145 142-148	1432	174 170-184	3/8
3.38	41:05	1:08	9:04	145 143-147	1316	175 170-178	1/14
3.50	42:14	1:09	9:15	147 145-148	1359	176 172-182	3/24
3.63	43:19	1:04	8:35	147 144-151	1261	180 170-186	4/13
3.75	44:25	1:06	8:48	150 148-151	1319	182 178-184	4/10
3.88	45:34	1:09	9:12	155 152-159	1427	180 170-186	7/19
4.00	46:53	1:19	10:32	160 156-167	1685	179 170-190	12/1
4.01	46:56	3	9:13	159 159-159	1466	174 174-174	0/0

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 154m, Flat prediction 34:31

Elevation Graph

Biggest Climbs (m)	Min/mi
50 7.6%	11:49
33 6.5%	12:05
23 8.9%	13:30
22 12.0%	14:23
16 9.3%	32:10
15 6.4%	11:24
See your biggest climbs

Cadence

173 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	176	3.8	38:05	10:47
Walk	10.7	129	0.2	5:24	34:04
Still	0.0	-	-	1	-
Pause	6.8	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	49.61%	More
800m	4:03	8:09	54.32%	More
1km	5:10	8:19	55.33%	More
Mile	9:07	9:07	53.20%	More
5k	37:02	11:55	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	51.23
5km	31:29	10:08	53.19
5M	52:08	10:26	52.00
10km	1:05:39	10:34	51.41
10M	1:48:43	10:52	51.25
Half	2:24:44	11:03	50.98
20M	3:46:39	11:20	50.15
Mara	5:01:46	11:31	49.34

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