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Fri 20th Jun 2025 at 6:24am by Tigger22

Run > General
  • Time
    1:20:15
  • Miles
    6.66
  • Min/mi
    12:03
  • Pacing
    53.2%
  • WAVA
    44.63
  • Stride(cm)
    78
  • Cals
    822
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1677
  • Asc(m)
    296
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 126/142bpm [1397b/mi] 111cal 5.41/6.68mph
2) 1mi - 13:08(13:08/mi) 141/164bpm [1851b/mi] 141cal 4.57/6.22mph
3) 1mi - 11:00(11:00/mi) 149/156bpm [1639b/mi] 127cal 5.46/5.89mph
4) 1mi - 14:43(14:43/mi) 133/166bpm [1956b/mi] 124cal 4.08/7.08mph
5) 1mi - 10:49(10:49/mi) 144/162bpm [1557b/mi] 122cal 5.55/6.57mph
6) 1mi - 13:06(13:06/mi) 141/158bpm [1848b/mi] 123cal 4.58/6.76mph
7) 0.66mi - 6:24(9:43/mi) 149/156bpm [1449b/mi] 74cal 6.17/6.95mph
11:05 13:08 11:00 14:43 10:49 13:06 6:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 113 80-129 1105 175 126-180 15/11
0.50 4:58 2:31 10:05 135 128-140 1361 178 174-180 5/17
0.75 8:20 3:22 13:28 120 103-137 1616 162 84-180 8/9
1.00 11:06 2:46 11:03 137 128-142 1514 176 172-182 10/28
1.25 13:57 2:52 11:27 138 134-145 1580 176 166-180 14/8
1.50 18:14 4:17 17:07 126 94-153 2157 178 168-184 17/2
1.75 21:22 3:08 12:32 154 146-163 1931 171 162-178 11/5
2.00 24:14 2:51 11:25 153 146-163 1747 175 168-182 27/10
2.25 27:07 2:53 11:32 149 143-156 1719 175 170-180 22/5
2.50 29:54 2:48 11:11 151 148-154 1688 175 172-180 12/10
2.75 32:33 2:39 10:36 145 139-150 1537 177 172-182 19/12
3.00 35:14 2:40 10:41 151 143-155 1614 175 172-178 21/13
3.25 37:40 2:26 9:44 133 127-141 1294 174 170-182 4/25
3.50 40:17 2:37 10:28 148 141-151 1549 175 170-184 4/11
3.75 46:26 6:09 24:36 125 102-149 3076 134 92-176 9/12
4.00 49:56 3:30 14:01 134 105-165 1878 155 98-176 15/3
4.25 52:50 2:54 11:36 147 138-162 1706 171 166-176 26/9
4.50 55:34 2:44 10:56 140 135-142 1532 173 168-180 13/28
4.75 58:14 2:40 10:40 143 138-149 1525 177 172-182 8/10
5.00 1:00:45 2:31 10:03 145 131-151 1457 176 172-180 5/7
5.25 1:03:27 2:42 10:49 137 129-143 1481 169 130-178 3/31
5.50 1:08:28 5:01 20:05 138 109-156 2772 169 96-182 17/6
5.75 1:11:22 2:53 11:33 152 146-158 1756 173 158-180 19/3
6.00 1:13:51 2:30 9:58 152 149-156 1516 178 174-182 15/15
6.25 1:16:25 2:34 10:17 151 145-156 1554 176 170-182 14/15
6.50 1:18:45 2:19 9:16 147 145-149 1363 176 172-178 8/16
6.66 1:20:16 1:31 9:39 150 146-153 1448 176 170-182 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.7% 14:07
    15 6.0% 11:13
    13 7.5% 9:17
    13 11.6% 19:01
    13 10.7% 11:21
    12 10.2% 11:03

  • Cadence Distribution

    171 avge / 184 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 174 6.5 1:13:43 11:21
    Walk 5.4 112 0.2 4:18 26:20
    Still 2.8 - - 2:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 43.96% More
    800m 4:47 9:37 45.47% More
    1km 5:58 9:36 47.37% More
    Mile 9:45 9:45 49.21% More
    5k 36:11 11:39 45.74% More
    5 miles 1:00:06 12:01 44.59% More
    10k 1:15:51 12:12 43.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 44.62
    5km 35:46 11:31 46.28
    5M 59:13 11:51 45.25
    10km 1:14:34 12:00 44.74
    10M 2:03:28 12:21 44.59
    Half 2:44:23 12:33 44.34
    20M 4:17:26 12:52 43.65
    Mara 5:42:44 13:05 42.97
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