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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 6:08am by Harry

Walk > General
  • Time
    53:45
  • Miles
    1.77
  • Min/mi
    30:22
  • Stride(cm)
    49
  • Cals
    189
  • Cadence
    107
  • BPM
    76
  • %MHR
    40.1
  • B/mi
    2315
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:11(12:11/km) 78/95bpm [950b/km] 56cal 54/79rpm
2) 1km - 29:14(29:14/km) 72/91bpm [2105b/km] 90cal 21/73rpm
3) 0.84km - 12:19(14:36/km) 75/90bpm [1095b/km] 43cal 31/73rpm
12:11 29:14 12:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:42 88 76-95 1733 116 90-158 1/2
0.13 2:32 1:18 20:54 82 75-86 1714 111 100-158 1/4
0.19 3:51 1:19 21:05 72 66-82 1518 112 108-114 0/5
0.25 5:03 1:12 19:14 74 67-85 1423 106 102-114 3/2
0.31 6:26 1:23 22:07 81 75-89 1791 111 102-114 0/0
0.38 7:37 1:11 18:53 75 73-78 1416 110 106-114 0/2
0.44 8:51 1:14 19:39 73 69-74 1435 111 110-114 1/1
0.50 10:03 1:12 19:15 78 74-82 1501 110 106-114 2/0
0.56 11:10 1:07 17:58 81 79-83 1455 107 102-110 1/1
0.63 12:15 1:05 17:21 80 76-82 1388 109 102-118 3/0
0.69 13:30 1:15 20:00 84 73-89 1680 99 90-106 1/2
0.75 30:37 17:06 4:33:40 67 55-87 18336 105 92-146 0/1
0.81 32:29 1:53 30:01 77 74-80 2311 110 104-114 2/1
0.88 33:45 1:16 20:12 75 69-80 1515 111 106-114 2/0
0.94 35:04 1:19 21:07 70 67-75 1478 109 102-114 2/1
1.00 36:19 1:15 19:58 81 75-89 1617 105 100-110 1/3
1.06 37:36 1:17 20:34 85 77-91 1749 103 100-108 0/3
1.13 38:56 1:19 21:11 81 76-84 1716 101 96-106 3/1
1.19 40:10 1:15 19:53 84 81-88 1670 101 94-104 3/0
1.25 41:36 1:26 22:49 83 79-87 1894 97 90-102 5/0
1.31 42:53 1:17 20:32 80 77-84 1643 106 100-110 5/0
1.38 44:14 1:21 21:34 83 75-90 1790 103 96-112 3/1
1.44 45:30 1:16 20:22 82 76-87 1670 103 96-114 5/0
1.50 46:37 1:07 17:47 74 71-77 1316 114 112-116 1/6
1.56 47:48 1:11 19:04 71 68-73 1354 116 112-118 0/11
1.63 49:15 1:27 23:08 71 67-76 1642 106 100-114 1/6
1.69 51:07 1:53 30:02 71 64-76 2132 146 146-146 1/2
1.75 53:17 2:09 34:25 72 70-74 2477 - 2/2
1.77 53:45 28 27:23 69 66-74 1890 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 95 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.3% 21:02

  • Cadence Distribution

    107 avge / 158 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 9:28 19:03 More
    1km 12:02 19:22 More
    Mile 21:17 21:17 More
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