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Fri 20th Jun 2025 at 6:39am by colinssss

Run > Track Session
  • Time
    33:38
  • Miles
    3.24
  • Min/mi
    10:23
  • Pacing
    62.6%
  • WAVA
    53.49
  • Stride(cm)
    89
  • Cals
    362
  • Watts
    266
  • Cadence
    174
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1320
  • Asc(m)
    15
  • Surface
    Track

Notes & Comments

1) 0.35mi - 2:32(7:08/mi) 135/147bpm [964b/mi] 33cal 345/428W
2) 0.11mi - 1:44(15:29/mi) 123/146bpm [1905b/mi] 17cal 152/334W
3) 0.33mi - 2:20(7:04/mi) 139/150bpm [983b/mi] 33cal 364/392W
4) 0.11mi - 1:43(15:24/mi) 129/149bpm [1988b/mi] 18cal 167/356W
5) 0.33mi - 2:25(7:21/mi) 141/149bpm [1037b/mi] 34cal 351/398W
6) 0.09mi - 1:46(20:16/mi) 126/150bpm [2553b/mi] 15cal 112/365W
7) 0.06mi - 24(7:17/mi) 119/130bpm [867b/mi] 5cal 317/403W
8) 0.02mi - 29(19:11/mi) 127/131bpm [2437b/mi] 4cal 88/324W
9) 0.32mi - 2:18(7:15/mi) 140/149bpm [1014b/mi] 31cal 366/414W
10) 0.58mi - 8:41(15:02/mi) 115/149bpm [1729b/mi] 68cal 172/378W
11) 0.31mi - 2:10(6:58/mi) 139/155bpm [969b/mi] 28cal 362/405W
12) 0.63mi - 7:06(11:19/mi) 124/152bpm [1403b/mi] 76cal 244/372W
2:32 1:44 2:20 1:43 2:25 1:46 24 29 2:18 8:41 2:10 7:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.35 2:32 2:32 7:08 135 89-147 964 185 0-204 345 0-428 3/3
0.47 4:14 1:42 15:11 123 112-146 1868 131 0-176 151 0-334 1/1
0.80 6:34 2:20 7:05 139 118-150 985 194 174-202 362 231-392 2/3
0.91 8:18 1:44 15:31 130 120-150 2017 139 0-192 170 0-358 1/1
1.24 10:44 2:26 7:23 141 119-149 1040 188 96-200 350 228-398 3/2
1.32 12:30 1:46 20:19 126 110-150 2559 114 0-188 112 0-365 1/1
1.38 12:54 25 7:21 119 110-130 874 192 168-200 318 173-403 0/0
1.40 13:23 28 19:05 127 123-131 2424 91 0-194 88 0-324 0/1
1.72 15:39 2:16 7:10 140 116-149 1003 192 106-202 366 89-414 3/1
2.30 24:34 8:55 +1 15:26 115 104-149 1775 142 0-196 173 0-378 6/7
2.61 26:43 2:09 6:56 139 105-155 965 192 0-206 362 0-405 2/2
3.24 33:51 7:08 +1 11:23 125 117-152 1422 168 0-198 245 0-372 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 155 max Delete HR Trace

  • Cadence Distribution

    174 avge / 206 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 181 3.1 29:47 9:40
    Walk 10.6 106 0.2 3:35 22:47
    Still 1.5 - - 30 -

  • Power Distribution

    266W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 56.60% More
    800m 4:27 8:56 51.39% More
    1km 5:18 8:32 56.99% More
    Mile 8:59 8:59 59.22% More
    5k 32:14 10:22 53.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 55.00
    5km 32:10 10:21 53.58
    5M 53:16 10:39 53.07
    10km 1:07:04 10:48 52.76
    10M 1:51:04 11:06 52.54
    Half 2:27:53 11:17 52.21
    20M 3:51:34 11:35 52.40
    Mara 5:08:19 11:46 52.78
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