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Fri 20th Jun 2025 at 6:39am by mohawk sop

Run > Dog Running
  • warm
  • Time
    24:45
  • Miles
    1.92
  • Min/mi
    12:53
  • Pacing
    70.9%
  • WAVA
    34.79
  • Stride(cm)
    80
  • Cals
    247
  • Cadence
    157
  • BPM
    134
  • %MHR
    70.9
  • B/mi
    1728
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

1) 0.62mi - 7:32(12:07/mi) 125/144bpm [1515b/mi] 72cal
2) 0.62mi - 7:35(12:12/mi) 138/151bpm [1685b/mi] 76cal
3) 0.62mi - 7:35(12:12/mi) 146/151bpm [1781b/mi] 85cal
4) 0.06mi - 2:03(35:14/mi) 123/150bpm [4334b/mi] 14cal
7:32 7:35 7:35 2:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:34 106 88-124 1014 158 84-174 0/2
0.13 1:06 30 8:07 128 125-130 1040 168 140-176 0/7
0.19 1:36 30 8:00 134 130-136 1072 175 168-176 0/2
0.25 3:21 1:44 27:49 112 76-139 3115 152 98-180 0/1
0.31 3:58 37 9:56 110 90-126 1093 168 164-172 1/0
0.38 4:54 56 15:01 119 103-128 1787 149 106-168 0/2
0.44 5:29 35 9:17 136 130-142 1264 168 164-170 1/2
0.50 6:16 47 12:27 139 134-144 1730 160 88-176 0/1
0.56 6:59 43 11:33 136 134-139 1571 159 88-168 3/5
0.63 7:33 34 9:03 138 136-139 1249 165 162-170 0/7
0.69 8:11 38 10:14 133 130-136 1361 164 162-166 0/6
0.75 9:01 50 13:14 133 131-140 1761 153 142-166 0/6
0.81 10:00 59 15:47 142 139-144 2240 142 98-178 8/0
0.88 10:37 37 9:55 134 132-137 1328 168 166-172 3/4
0.94 11:12 35 9:20 138 136-140 1289 168 166-168 1/4
1.00 11:51 38 10:12 138 136-138 1407 168 164-170 0/2
1.06 12:25 34 9:09 138 136-140 1262 164 162-166 0/8
1.13 13:07 42 11:07 132 130-135 1468 163 154-168 1/3
1.19 14:08 1:01 16:22 135 129-145 2210 151 74-168 10/0
1.25 15:15 1:07 17:50 149 145-151 2658 148 130-158 10/0
1.31 16:15 1:00 15:57 149 147-150 2376 149 136-158 7/0
1.38 17:12 57 15:15 146 145-148 2226 154 146-160 6/0
1.44 18:07 55 14:44 146 145-148 2151 149 144-152 7/0
1.50 18:57 50 13:19 148 146-151 1970 158 156-162 6/0
1.56 19:42 45 11:59 147 146-148 1762 164 162-166 6/0
1.63 20:21 39 10:25 145 143-146 1509 168 164-174 1/2
1.69 20:55 34 9:00 143 142-144 1288 171 168-174 1/6
1.75 21:32 37 9:50 146 144-148 1437 171 168-174 2/2
1.81 22:12 41 10:52 145 144-146 1576 167 138-172 0/2
1.88 22:47 34 9:06 149 145-150 1357 173 170-176 0/1
1.92 24:45 1:58 41:33 124 104-148 5152 103 30-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 7.4% 14:52

  • Cadence Distribution

    157 avge / 180 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 162 1.9 20:54 11:18
    Walk 7.3 101 0.1 1:48 25:08
    Still 8.3 - - 2:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 34.49% More
    800m 5:23 10:50 35.04% More
    1km 6:45 10:52 36.75% More
    Mile 11:43 11:43 36.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 35.50
    5km 42:12 13:35 33.80
    5M 1:11:30 14:18 32.48
    10km 1:30:58 14:38 31.85
    10M 2:34:09 15:25 30.83
    Half 3:27:56 15:52 30.15
    20M 5:32:21 16:37 29.47
    Mara 7:28:18 17:07 29.19
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