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Fri 20th Jun 2025 at 5:43am by TJK

Run > General
  • Time
    53:51
  • Miles
    7.62
  • Min/mi
    7:04
  • WAVA
    68.26
  • Stride(cm)
    130
  • Cals
    741
  • Cadence
    175
  • BPM
    126
  • B/mi
    893
  • Asc(m)
    153
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 105/114bpm [863b/mi] 96cal
2) 1mi - 8:10(8:10/mi) 114/123bpm [930b/mi] 102cal
3) 0.29mi - 2:22(8:12/mi) 113/116bpm [927b/mi] 27cal
4) 1mi - 5:54(5:54/mi) 127/144bpm [748b/mi] 90cal
5) 1mi - 5:44(5:44/mi) 140/155bpm [803b/mi] 92cal
6) 1mi - 5:39(5:39/mi) 139/156bpm [785b/mi] 89cal
7) 1mi - 7:31(7:31/mi) 129/153bpm [969b/mi] 104cal
8) 1mi - 7:43(7:43/mi) 129/134bpm [995b/mi] 104cal
9) 0.33mi - 2:37(8:00/mi) 126/128bpm [1008b/mi] 37cal
8:13 8:10 2:22 5:54 5:44 5:39 7:31 7:43 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:11 8:11 8:11 103 67-114 844 164 0-176 33/40
2.00 16:21 8:10 8:10 114 105-123 930 168 162-172 45/32
2.29 18:50 2:29 +2 8:36 114 110-116 980 162 0-174 18/25
3.29 32:54 14:04 +1 14:04 125 69-144 1758 174 0-186 14/17
4.29 40:07 7:13 +3 7:13 139 126-155 1002 174 0-190 20/23
5.29 48:46 8:39 +4 8:39 138 88-155 1194 174 0-192 23/25
6.29 57:41 8:55 +1 8:55 129 118-153 1150 168 0-180 36/30
7.29 1:05:28 7:47 +1 7:47 129 124-134 1004 170 164-176 26/25
7.62 1:08:05 2:37 +1 8:02 126 124-128 1013 170 166-174 7/7
7.62 1:08:05 0 +1 6:42 124 124-124 831 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.8% 8:06
    15 6.6% 8:44
    10 8.3% 1:40:14

  • Cadence Distribution

    175 avge / 192 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 175 7.6 53:43 8:55
    Walk 0.1 106 0 6 13:39
    Still 0.1 - - 5 -
    Pause 17.2 - - 14:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 19 5:05 58.01% More
    200m 38 5:08 61.65% More
    400m 1:18 5:15 63.33% More
    800m 2:57 5:57 65.54% More
    1km 3:48 6:08 66.98% More
    Mile 6:51 6:51 63.99% More
    5k 24:23 7:51 59.88% More
    5 miles 39:25 7:53 60.40% More
    10k 56:31 9:06 52.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 70.11
    5km 20:48 6:42 70.22
    5M 34:27 6:53 69.09
    10km 43:23 6:59 68.48
    10M 1:11:50 7:11 67.89
    Half 1:35:38 7:18 67.28
    20M 2:29:46 7:29 67.17
    Mara 3:19:24 7:37 67.42
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