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Fri 20th Jun 2025 at 5:43am by TJK

Run > General
  • Time
    53:51
  • Miles
    7.62
  • Min/mi
    7:04
  • Pacing
    0%
  • WAVA
    68.26
  • Stride(cm)
    130
  • Cals
    741
  • Cadence
    175
  • BPM
    126
  • B/mi
    893
  • Asc(m)
    153
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 105/114bpm [863b/mi] 96cal
2) 1mi - 8:10(8:10/mi) 114/123bpm [930b/mi] 102cal
3) 0.29mi - 2:22(8:12/mi) 113/116bpm [927b/mi] 27cal
4) 1mi - 5:54(5:54/mi) 127/144bpm [748b/mi] 90cal
5) 1mi - 5:44(5:44/mi) 140/155bpm [803b/mi] 92cal
6) 1mi - 5:39(5:39/mi) 139/156bpm [785b/mi] 89cal
7) 1mi - 7:31(7:31/mi) 129/153bpm [969b/mi] 104cal
8) 1mi - 7:43(7:43/mi) 129/134bpm [995b/mi] 104cal
9) 0.33mi - 2:37(8:00/mi) 126/128bpm [1008b/mi] 37cal
8:13 8:10 2:22 5:54 5:44 5:39 7:31 7:43 2:37

Pace

47% 18% 3% 2% 16% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:38 93 67-106 803 169 166-176 6/7
0.50 4:12 2:03 8:11 105 102-109 860 169 166-174 13/20
0.75 6:12 2:00 8:00 109 105-113 872 169 166-172 11/6
1.00 8:11 1:59 7:56 110 106-114 873 171 168-176 17/6
1.25 10:20 2:08 8:32 118 107-123 1008 166 162-172 7/10
1.50 12:19 1:59 7:58 109 105-113 868 169 166-172 13/12
1.75 14:20 2:01 8:05 114 110-117 921 168 166-172 11/8
2.00 16:21 2:01 8:03 115 113-118 926 169 166-172 26/23
2.25 18:31 2:10 +9 8:39 114 110-116 986 167 106-174 2/6
2.50 27:04 8:34 +7:10 34:15 102 69-130 3493 179 164-184 4/2
2.75 28:47 1:42 6:49 138 131-142 942 179 176-182 5/4
3.00 31:11 2:24 +59 9:38 127 115-142 1223 181 178-184 2/4
3.25 32:40 1:29 5:56 136 118-144 807 183 180-186 7/1
3.50 34:49 2:09 +42 8:34 132 126-144 1131 181 176-188 1/6
3.75 36:44 1:55 +28 7:41 138 132-144 1061 183 178-190 4/3
4.00 38:28 1:43 +18 6:54 140 137-148 965 182 180-188 6/5
4.25 39:53 1:25 5:41 147 142-152 836 183 178-188 3/3
4.50 43:16 3:23 +2:02 13:33 120 88-155 1625 182 178-186 3/8
4.75 45:07 1:51 +18 7:24 142 138-146 1051 179 178-182 6/6
5.00 46:32 1:25 5:41 149 144-155 848 184 178-188 5/0
5.25 48:32 2:00 +40 7:59 143 134-154 1141 186 174-192 4/6
5.50 51:42 3:09 +1:25 12:37 130 118-153 1641 171 166-188 5/5
5.75 53:37 1:55 7:41 130 123-132 999 170 168-172 5/6
6.00 55:29 1:53 7:31 129 125-133 969 171 168-174 11/6
6.25 57:23 1:54 7:36 131 128-133 995 172 170-174 9/7
6.50 59:25 2:01 8:05 132 130-134 1067 169 164-174 9/13
6.75 1:01:14 1:50 7:18 128 124-130 935 172 170-176 7/5
7.00 1:03:14 2:00 +5 7:59 129 127-130 1030 170 168-174 3/10
7.25 1:05:08 1:55 7:38 129 128-130 985 170 168-174 12/8
7.50 1:07:09 2:01 8:03 126 125-128 1014 171 168-174 5/7
7.62 1:08:05 56 8:03 126 124-128 1015 170 166-172 3/2

Heart

126/155max
  • Show Beats/Mile

Elevation

Asc 153m, Range 21m, Flat prediction 45:42
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.8% 8:06
15 6.6% 8:44
10 8.3% 1:40:14
See your biggest climbs

Cadence

175 (192 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.5 175 7.6 53:43 8:55
Walk 0.1 106 0 6 13:39
Still 0.1 - - 5 -
Pause 17.2 - - 14:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 19 5:05 58.01% More
200m 38 5:08 61.65% More
400m 1:18 5:15 63.33% More
800m 2:57 5:57 65.54% More
1km 3:48 6:08 66.98% More
Mile 6:51 6:51 63.99% More
5k 24:23 7:51 59.88% More
5 miles 39:25 7:53 60.40% More
10k 56:31 9:06 52.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 70.11
5km 20:48 6:42 70.22
5M 34:27 6:53 69.09
10km 43:23 6:59 68.48
10M 1:11:50 7:11 67.89
Half 1:35:38 7:18 67.28
20M 2:29:46 7:29 67.17
Mara 3:19:24 7:37 67.42
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