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Fri 20th Jun 2025 at 6:10am by Enigma

Run > General
  • Time
    32:24
  • Miles
    3.74
  • Min/mi
    8:40
  • Pacing
    93.5%
  • WAVA
    55.42
  • Stride(cm)
    116
  • Cals
    443
  • Cadence
    161
  • BPM
    158
  • %MHR
    85.3
  • B/mi
    1367
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 145/152bpm [763b/km] 66cal 11.4/12.43kmph
2) 1km - 5:26(5:26/km) 150/156bpm [814b/km] 71cal 11.06/11.46kmph
3) 1km - 5:27(5:27/km) 157/169bpm [857b/km] 74cal 11/11.52kmph
4) 1km - 5:29(5:29/km) 160/168bpm [878b/km] 76cal 10.93/11.39kmph
5) 1km - 5:30(5:30/km) 165/176bpm [907b/km] 78cal 10.91/11.12kmph
6) 1km - 5:11(5:11/km) 173/180bpm [895b/km] 77cal 11.6/12.36kmph
7) 0.02km - 5(4:01/km) 170/171bpm [682b/km] 1cal 14.96/11.82kmph
5:16 5:26 5:27 5:29 5:30 5:11 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:28 138 120-148 1169 158 152-160 3/2
0.25 2:19 1:15 +13 10:03 144 137-147 1448 159 158-162 0/5
0.38 3:23 1:04 8:29 144 141-148 1222 160 158-164 1/2
0.50 4:27 1:04 8:34 148 145-150 1268 164 162-166 1/1
0.63 5:29 1:02 8:15 148 143-152 1220 165 162-166 1/1
0.75 6:32 1:03 8:27 147 144-150 1243 165 164-166 1/2
0.88 7:38 1:06 8:44 148 144-152 1293 163 160-166 0/4
1.00 8:42 1:05 8:39 149 146-154 1289 159 158-162 4/0
1.13 9:51 1:08 9:07 153 151-156 1395 159 158-162 0/5
1.25 10:58 1:07 8:59 153 151-156 1376 158 156-160 1/1
1.38 12:07 1:08 9:06 155 151-157 1410 157 156-160 5/1
1.50 13:13 1:06 8:51 165 158-168 1459 158 156-160 0/6
1.63 14:17 1:04 8:32 160 151-166 1365 159 156-162 2/2
1.75 15:23 1:07 8:53 150 147-156 1332 159 156-160 1/2
1.88 16:27 1:04 8:31 154 151-158 1311 159 156-162 2/2
2.00 17:36 1:08 9:08 156 152-159 1424 159 158-160 1/1
2.13 18:42 1:06 8:50 160 157-163 1414 159 158-162 2/1
2.25 19:46 1:04 8:30 161 159-163 1369 161 160-164 1/3
2.38 20:52 1:06 8:48 161 157-165 1417 162 160-164 1/2
2.50 21:58 1:06 8:47 164 162-167 1441 163 162-164 0/2
2.63 23:05 1:07 8:57 161 157-165 1441 164 162-164 2/1
2.75 24:11 1:06 8:51 159 156-161 1407 161 158-164 1/2
2.88 25:18 1:06 8:51 161 157-166 1424 161 160-164 1/1
3.00 26:23 1:05 8:43 172 165-176 1500 160 158-162 3/1
3.13 27:29 1:06 8:51 170 167-175 1506 158 156-162 3/4
3.25 28:43 1:14 +9 9:50 173 169-175 1700 159 158-160 3/3
3.38 29:47 1:04 8:29 173 170-178 1467 160 158-162 2/1
3.50 30:48 1:01 8:10 176 174-179 1438 160 160-162 2/1
3.63 31:49 1:01 8:11 174 170-179 1423 163 162-164 3/1
3.74 32:47 58 8:14 170 168-171 1398 163 162-164 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 160 3.7 32:25 8:46
    Pause 1.1 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 41.82% More
    800m 4:11 8:25 47.13% More
    1km 5:14 8:26 49.48% More
    Mile 8:36 8:36 51.89% More
    5k 27:10 8:45 54.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 55.79
    5km 26:37 8:34 55.76
    5M 44:05 8:49 54.90
    10km 55:30 8:56 54.45
    10M 1:31:54 9:11 53.99
    Half 2:02:21 9:20 53.52
    20M 3:11:36 9:35 53.46
    Mara 4:15:06 9:44 53.68

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