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Fri 20th Jun 2025 at 5:44am by SH_UK

Run > General
  • Time
    43:10
  • Miles
    5.24
  • Min/mi
    8:14
  • Pacing
    57.3%
  • WAVA
    60.34
  • Stride(cm)
    110
  • Cals
    557
  • Watts
    326
  • Cadence
    177
  • BPM
    138
  • %MHR
    77.2
  • B/mi
    1138
  • Asc(m)
    127
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:13(8:23/mi) 117/134bpm [982b/mi] 59cal 284/345W
2) 0.62mi - 5:27(8:46/mi) 138/147bpm [1209b/mi] 71cal 327/448W
3) 0.62mi - 5:16(8:28/mi) 139/146bpm [1178b/mi] 69cal 316/460W
4) 0.62mi - 5:06(8:13/mi) 140/148bpm [1151b/mi] 68cal 320/372W
5) 0.62mi - 5:00(8:03/mi) 144/156bpm [1160b/mi] 67cal 330/488W
6) 0.62mi - 5:10(8:20/mi) 148/154bpm [1233b/mi] 70cal 328/438W
7) 0.62mi - 4:52(7:50/mi) 139/154bpm [1088b/mi] 63cal 374/518W
8) 0.62mi - 4:57(7:58/mi) 139/151bpm [1107b/mi] 63cal 294/514W
9) 0.27mi - 2:09(7:57/mi) 139/141bpm [1106b/mi] 27cal 280/321W
5:13 5:27 5:16 5:06 5:00 5:10 4:52 4:57 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:25 103 69-118 868 174 166-176 290 259-345 0/7
0.50 4:12 2:05 8:21 124 118-134 1036 176 174-178 290 274-304 0/8
0.75 6:17 2:05 8:21 130 129-134 1085 176 174-180 297 279-334 1/5
1.00 8:34 2:17 9:08 138 130-147 1260 177 174-180 365 272-448 20/4
1.25 10:43 2:09 8:37 141 137-146 1215 176 172-178 295 235-396 5/5
1.50 12:53 2:10 8:42 140 137-145 1217 176 174-178 347 262-460 9/5
1.75 14:58 2:05 8:18 141 135-146 1171 176 174-178 285 254-328 3/7
2.00 17:01 2:03 8:13 137 135-140 1126 176 170-178 320 267-348 3/4
2.25 19:02 2:01 8:03 137 135-142 1103 176 170-178 313 222-372 3/12
2.50 21:09 2:07 8:27 145 141-148 1225 177 168-180 327 253-358 6/1
2.75 23:07 1:58 7:52 147 145-148 1157 177 176-180 314 301-339 2/6
3.00 25:59 2:52 +48 11:28 145 133-156 1664 180 176-186 354 293-488 11/4
3.25 28:01 2:02 8:07 141 137-146 1145 177 174-178 333 264-421 6/5
3.50 30:09 2:08 8:32 151 146-154 1289 182 176-186 385 351-438 17/0
3.75 32:12 2:03 8:14 147 144-151 1210 174 88-180 269 180-414 6/19
4.00 35:48 3:36 +1:45 14:25 136 125-145 1960 184 168-194 417 298-518 14/1
4.25 40:22 4:33 +2:32 18:14 140 131-154 2553 185 176-190 464 343-513 31/0
4.50 43:07 2:45 +47 10:58 140 134-151 1536 180 150-214 361 95-514 13/5
4.75 45:05 1:58 7:53 141 138-143 1112 176 174-186 274 256-325 0/22
5.00 47:06 2:01 8:04 138 136-139 1114 176 174-178 285 236-321 1/13
5.24 49:01 1:55 7:59 140 139-141 1117 176 174-178 276 238-307 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 5.4% 15:31
    25 4.3% 8:33
    20 5.8% 9:28
    11 4.5% 13:42
    11 3.0% 8:42

  • Cadence Distribution

    177 avge / 214 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 177 5.2 43:11 9:21
    Walk 0.1 88 0 2 47:30
    Still 0.0 - - 1 -
    Pause 10.6 - - 5:47 -

  • Power Distribution

    326W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 45.11% More
    800m 3:54 7:50 51.92% More
    1km 4:53 7:52 54.42% More
    Mile 8:06 8:06 56.64% More
    5k 26:45 8:37 56.87% More
    5 miles 46:59 9:24 52.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 61.47
    5km 24:48 7:59 61.34
    5M 41:04 8:13 60.47
    10km 51:43 8:19 59.98
    10M 1:25:38 8:34 59.52
    Half 1:54:01 8:42 59.02
    20M 2:58:33 8:56 58.99
    Mara 3:57:43 9:04 59.26
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