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Fri 20th Jun 2025 at 6:11am by Bathrunner7

Run > General
  • Time
    29:29
  • Miles
    3.13
  • Min/mi
    9:25
  • Pacing
    82.4%
  • Stride(cm)
    97
  • Cals
    415
  • Watts
    352
  • Cadence
    177
  • BPM
    140
  • B/mi
    1318
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 130/139bpm [760b/km] 79cal 321/402W
2) 1km - 5:32(5:32/km) 140/145bpm [774b/km] 80cal 370/441W
3) 1km - 5:47(5:47/km) 143/147bpm [827b/km] 84cal 357/464W
4) 1km - 6:33(6:33/km) 137/153bpm [897b/km] 84cal 304/470W
5) 1km - 5:32(5:32/km) 150/158bpm [831b/km] 84cal 394/509W
6) 0.04km - 14(6:04/km) 157/157bpm [953b/km] 4cal 339/366W
5:51 5:32 5:47 6:33 5:32 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:06 118 95-137 1192 176 166-182 327 1-386 1/2
0.25 2:23 1:07 8:58 137 129-138 1228 181 176-186 312 285-365 0/8
0.38 3:31 1:08 9:06 128 126-130 1166 180 178-184 349 336-363 0/2
0.50 4:46 1:14 9:55 135 129-139 1339 177 174-184 351 313-402 3/2
0.63 5:52 1:06 8:51 132 130-138 1168 185 182-188 335 296-351 0/4
0.75 6:58 1:06 8:49 136 132-140 1198 183 178-188 353 343-364 0/1
0.88 8:07 1:09 9:13 143 140-145 1317 179 176-184 393 361-441 2/1
1.00 9:13 1:06 8:46 140 138-143 1228 182 178-188 363 324-430 0/3
1.13 10:20 1:07 8:55 139 138-140 1239 183 178-186 360 332-375 1/0
1.25 11:26 1:06 8:48 143 141-145 1259 182 176-188 383 361-401 2/1
1.38 12:31 1:05 8:43 145 144-146 1265 182 178-186 381 368-403 1/3
1.50 13:38 1:07 8:56 144 141-146 1286 183 176-196 350 308-406 1/1
1.63 15:01 1:23 11:05 140 137-143 1551 173 110-188 347 179-460 4/2
1.75 16:10 1:08 9:06 141 139-145 1283 183 180-188 403 356-464 3/1
1.88 17:14 1:04 8:32 145 144-147 1237 183 178-190 350 293-424 0/4
2.00 18:18 1:04 8:32 146 144-147 1247 184 178-190 365 351-380 1/1
2.13 20:22 2:04 16:32 124 106-145 2050 128 84-186 170 122-364 0/1
2.25 21:30 1:08 9:06 133 110-140 1211 179 176-184 340 301-378 2/1
2.38 22:46 1:16 10:04 143 139-149 1440 174 122-188 385 314-444 3/1
2.50 23:49 1:04 8:29 150 147-153 1272 181 170-186 380 146-470 5/0
2.63 24:54 1:05 8:36 147 146-150 1265 185 180-188 370 350-393 1/1
2.75 26:04 1:10 9:21 152 149-156 1421 178 176-184 447 389-490 7/0
2.88 27:09 1:06 8:45 153 147-157 1338 182 174-186 336 306-397 1/4
3.00 28:12 1:03 8:23 146 144-148 1225 186 184-190 360 311-419 1/2
3.13 29:25 1:13 9:41 153 147-158 1481 177 172-184 443 326-509 7/1
3.13 29:29 4 11:39 156 156-157 1817 176 176-176 326 324-327 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 9:09

  • Cadence Distribution

    177 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 181 3 27:03 9:01
    Walk 7.9 124 0.1 2:20 17:29
    Still 0.3 - - 6 -

  • Power Distribution

    352W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 34.03% More
    800m 4:18 8:39 39.18% More
    1km 5:24 8:42 41.14% More
    Mile 8:52 8:52 43.60% More
    5k 29:08 9:23 44.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:48 8:48
    5km 29:15 9:25
    5M 48:26 9:41
    10km 1:00:59 9:49
    10M 1:41:00 10:06
    Half 2:14:28 10:16
    20M 3:30:34 10:32
    Mara 4:40:21 10:42
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