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Fri 20th Jun 2025 at 6:17am by colinssss

Run > General
  • Time
    14:03
  • Miles
    1.01
  • Min/mi
    13:55
  • Pacing
    22.4%
  • WAVA
    38.11
  • Stride(cm)
    69
  • Cals
    122
  • Watts
    219
  • Cadence
    168
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    1540
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:52(13:52/mi) 110/145bpm [1526b/mi] 120cal 195/399W
2) 0.01mi - 11(20:37/mi) 145/145bpm [2989b/mi] 2cal 208/225W
13:52 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 3:01 3:01 +1:51 48:13 98 72-111 4725 162 80-168 183 67-253 0/5
0.13 3:52 51 13:42 97 88-102 1328 165 162-172 180 157-197 0/7
0.19 4:36 43 11:35 108 102-114 1250 170 164-174 235 200-261 0/2
0.25 5:17 42 11:09 114 111-115 1270 171 168-174 218 204-225 0/4
0.31 6:00 43 11:24 113 111-114 1289 169 166-172 222 207-237 0/4
0.38 6:40 40 10:43 117 114-120 1255 174 172-176 239 220-250 1/0
0.44 7:32 51 13:43 123 119-129 1686 168 156-176 264 210-303 2/3
0.50 8:19 48 12:42 125 123-127 1588 165 158-170 191 174-222 0/1
0.56 9:04 45 11:52 123 122-124 1460 170 166-174 225 216-229 1/0
0.63 9:53 49 13:08 112 108-122 1471 168 164-174 231 225-236 0/0
0.69 10:35 42 11:16 108 108-109 1216 172 168-174 226 222-236 1/1
0.75 12:29 1:53 30:11 100 86-112 3018 168 118-178 211 133-228 1/0
0.81 13:24 55 14:41 100 94-105 1468 162 142-168 189 51-223 1/0
0.88 14:32 1:09 +27 18:19 108 104-111 1979 172 166-176 234 192-257 1/1
0.94 18:36 4:04 +3:12 1:05:05 107 94-126 6965 158 80-204 195 73-372 1/0
1.00 19:24 47 12:40 140 128-145 1773 173 80-204 295 180-399 1/0
1.01 19:35 11 21:36 145 145-145 3131 164 160-166 208 194-225 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 145 max Delete HR Trace

  • Cadence Distribution

    168 avge / 204 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 169 1 12:38 17:46
    Walk 2.5 122 0 37 45:31
    Still 5.2 - - 1:17 -
    Pause 20.5 - - 5:03 -

  • Power Distribution

    219W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 34.95% More
    800m 5:57 11:58 38.39% More
    1km 7:26 11:58 40.65% More
    Mile 19:19 19:19 27.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:54 13:54 38.25
    5km 46:14 14:53 37.28
    5M 1:16:34 15:19 36.92
    10km 1:36:24 15:31 36.71
    10M 2:39:37 15:58 36.56
    Half 3:32:31 16:13 36.33
    20M 5:32:48 16:38 36.46
    Mara 7:23:06 16:55 36.72
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