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Fri 20th Jun 2025 at 5:05am by green-40

Walk > General
  • Time
    50:57
  • Miles
    2.76
  • Min/mi
    18:28
  • Stride(cm)
    75
  • Cals
    371
  • Cadence
    116
  • BPM
    101
  • %MHR
    51.1
  • B/mi
    1859
  • Asc(m)
    104
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 18:43(18:43/mi) 95/127bpm [1778b/mi] 129cal 53/68rpm
2) 1mi - 18:09(18:09/mi) 107/120bpm [1942b/mi] 142cal 56/66rpm
3) 0.76mi - 14:05(18:30/mi) 106/122bpm [1961b/mi] 100cal 53/77rpm
18:43 18:09 14:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 22:03 94 82-103 2073 112 92-120 14/2
0.25 4:49 2:04 16:30 89 81-95 1468 116 114-122 4/1
0.38 6:53 2:04 16:33 86 80-91 1423 116 114-120 0/3
0.50 8:58 2:05 16:40 88 78-99 1466 121 114-128 0/9
0.63 11:06 2:08 17:01 82 77-87 1395 122 118-128 0/15
0.75 13:46 2:40 21:22 86 78-101 1838 120 102-136 0/17
0.88 16:25 2:38 21:08 116 102-126 2451 109 100-114 3/11
1.00 18:42 2:18 18:22 112 103-118 2057 115 110-120 12/1
1.13 21:06 2:24 19:11 112 107-116 2149 110 106-116 8/4
1.25 23:27 2:21 18:45 107 95-115 2006 115 110-120 14/0
1.38 25:34 2:07 16:57 96 88-102 1628 123 112-132 1/8
1.50 28:04 2:30 19:58 99 84-110 1977 112 102-122 3/9
1.63 30:27 2:23 19:03 114 109-120 2172 110 102-120 10/0
1.75 32:40 2:13 17:47 107 99-115 1902 117 114-120 7/3
1.88 34:38 1:58 15:45 115 110-119 1812 113 110-116 10/0
2.00 36:51 2:13 17:47 108 93-119 1920 117 114-122 8/1
2.13 38:57 2:06 16:47 97 89-105 1628 118 114-122 0/6
2.25 41:04 2:07 16:53 109 104-114 1840 115 112-118 6/1
2.38 43:17 2:13 17:44 109 100-121 1933 112 106-120 3/5
2.50 45:35 2:19 18:29 112 104-120 2070 113 102-118 10/0
2.63 48:23 2:47 22:17 107 98-117 2384 116 100-120 1/3
2.75 50:34 2:11 17:28 100 94-106 1747 116 114-120 0/5
2.76 50:57 23 35:09 100 99-102 3514 122 114-154 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.9% 18:25
    20 4.7% 18:47
    17 5.7% 20:58
    17 4.3% 16:44
    17 3.8% 16:32
    14 4.2% 18:14

  • Cadence Distribution

    116 avge / 154 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:11 16:29 More
    1km 10:18 16:34 More
    Mile 17:26 17:26 More
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