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green-40 M50

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
12
Miles
641
Miles
20
Miles
68
5M
48:02
10k
52:26
Half
1:54:53

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2015
5mi	1	48:02 9:36/mi	48:02
10km	7	52:26 8:26/mi	55:09	56:05	52:35	52:26
8mi	1	1:37:06 12:08/mi	1:37:06
13.1mi	2	1:54:53 8:46/mi				1:54:53

2017	Distance	Date	Result	WAVA
Rat Race The Wall	69mi	17 Jun		0.00%
Cardiff Bay Run	10km	2 Apr		0.00%
Newport Half Marathon	13.1mi	5 Mar		0.00%
2015	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	4 Oct	1:54:53	55.74%
Severn Bridge Half Marathon	13.1mi	30 Aug	2:07:20	50.29%
Hereford 10km	10km	10 May	52:26	56.35%
2009	Distance	Date	Result	WAVA
Breckland 10k	10km	4 May	52:35	53.53%
Brummies 10k Burn	10km	5 Apr	1:07:19	41.82%
M.D.C.Rendlesham Forest Challenge	0km/0miles/14miles	15 Mar	/ /1:51:45	0.00%
2008	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec		0.00%
WIBBLY WOBBLY LOG JOG	5mi	1 Aug		0.00%
Breckland 10K	10km	4 May	56:05	49.80%
2007	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	55:22	50.06%
Grim Challenge	8mi	2 Dec	1:37:06	37.01%
Cancer Research UK 10K - Ickworth House	10km	7 Oct	55:09	50.25%
Langham 10k	10km	9 Sep	55:29	49.95%
Wibbly Wobbly Log Jog	5mi	3 Aug	48:02	46.34%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	43	64	30	43	10	0	0	0	0	0	0	0	190
2008	5.9	1.9	0.6	0	0.6	0	0	0	0	0	0	0	9
2008	45	31	14	36	44	36	26	5	29	5	25	33	329
2008	0	0	19	0	0	0	0	0	0	0	0	0	19
2007	0	0	0	0	0	0	0	0	1.2	3.7	4	1.6	10.6
2007	0	0	0	0	0	0	0	0	10	51	31	30	122
2007	0	0	0	0	0	0	0	0	37	0	0	12	50

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green-40 M50

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