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green-40 M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
12 -
Miles
641 -
Miles
20 -
Miles
68 -
WAVA
57.61% -
5M
48:02 -
10k
52:26 -
Half
1:54:53
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2015 |
|---|---|---|---|---|---|---|---|
| 5mi | 1 | 48:02
9:36/mi
|
46.99 | 48:02 46.99 | |||
| 10km | 7 | 52:26
8:26/mi
|
57.61 | 55:09 51.51 | 56:05 51.04 | 52:35 54.85 | 52:26 57.61 |
| 8mi | 1 | 1:37:06
12:08/mi
|
37.90 | 1:37:06 37.90 | |||
| 13.1mi | 2 | 1:54:53
8:46/mi
|
57.30 | 1:54:53 57.30 |
2017 |
Distance | Date | Result | WAVA |
| Rat Race The Wall | 69mi | 17 Jun | 0.00% | |
| Cardiff Bay Run | 10km | 2 Apr | 0.00% | |
| Newport Half Marathon | 13.1mi | 5 Mar | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
| Cardiff Half Marathon | 13.1mi | 4 Oct | 1:54:53 | 57.30% |
| Severn Bridge Half Marathon | 13.1mi | 30 Aug | 2:07:20 | 51.70% |
| Hereford 10km | 10km | 10 May | 52:26 | 57.61% |
2009 |
Distance | Date | Result | WAVA |
| Breckland 10k | 10km | 4 May | 52:35 | 54.85% |
| Brummies 10k Burn | 10km | 5 Apr | 1:07:19 | 42.84% |
| M.D.C.Rendlesham Forest Challenge | 0km/0miles/14miles | 15 Mar | / /1:51:45 | 0.00% |
2008 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 0.00% | |
| WIBBLY WOBBLY LOG JOG | 5mi | 1 Aug | 0.00% | |
| Breckland 10K | 10km | 4 May | 56:05 | 51.04% |
2007 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 55:22 | 51.31% |
| Grim Challenge | 8mi | 2 Dec | 1:37:06 | 37.90% |
| Cancer Research UK 10K - Ickworth House | 10km | 7 Oct | 55:09 | 51.51% |
| Langham 10k | 10km | 9 Sep | 55:29 | 51.20% |
| Wibbly Wobbly Log Jog | 5mi | 3 Aug | 48:02 | 46.99% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 43 | 64 | 30 | 43 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
| 2008 | 5.9 | 1.9 | 0.6 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2008 | 45 | 31 | 14 | 36 | 44 | 36 | 26 | 5 | 29 | 5 | 25 | 33 | 329 |
| 2008 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 3.7 | 4 | 1.6 | 10.6 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 51 | 31 | 30 | 122 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 12 | 50 |
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