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Dist	Races	PB	WB	2007	2008	2009	2015
5mi	1	48:02 9:36/mi	46.34	48:02 46.34
10km	7	52:26 8:26/mi	56.35	55:09 50.25	56:05 49.80	52:35 53.53	52:26 56.35
8mi	1	1:37:06 12:08/mi	37.01	1:37:06 37.01
13.1mi	2	1:54:53 8:46/mi	55.74				1:54:53 55.74

2017		Result	WAVA	Distance
17 Jun	Rat Race The Wall		0.00	69mi
2 Apr	Cardiff Bay Run		0.00	10km
5 Mar	Newport Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
4 Oct	Cardiff Half Marathon PB	1:54:53	55.74	13.1mi
30 Aug	Severn Bridge Half Marathon	2:07:20	50.29	13.1mi
10 May	Hereford 10km PB	52:26	56.35	10km
2009		Result	WAVA	Distance
4 May	Breckland 10k SB	52:35	53.53	10km
5 Apr	Brummies 10k Burn	1:07:19	41.82	10km
15 Mar	M.D.C.Rendlesham Forest Challenge	/ /1:51:45	0.00	0km/0miles/14miles
2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k		0.00	10km
1 Aug	WIBBLY WOBBLY LOG JOG		0.00	5mi
4 May	Breckland 10K SB	56:05	49.80	10km
2007		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	55:22	50.06	10km
2 Dec	Grim Challenge PB	1:37:06	37.01	8mi
7 Oct	Cancer Research UK 10K - Ickworth House SB	55:09	50.25	10km
9 Sep	Langham 10k	55:29	49.95	10km
3 Aug	Wibbly Wobbly Log Jog PB	48:02	46.34	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	43	64	30	43	10	0	0	0	0	0	0	0	190
2008	5.9	1.9	0.6	0	0.6	0	0	0	0	0	0	0	9
2008	45	31	14	36	44	36	26	5	29	5	25	33	329
2008	0	0	19	0	0	0	0	0	0	0	0	0	19
2007	0	0	0	0	0	0	0	0	1.2	3.7	4	1.6	10.6
2007	0	0	0	0	0	0	0	0	10	51	31	30	122
2007	0	0	0	0	0	0	0	0	37	0	0	12	50

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
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Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
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