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Wed 18th Jun 2025 at 3:10pm by ClaudieC

Walk > General
  • Time
    21:54
  • Miles
    1.21
  • Min/mi
    18:06
  • Stride(cm)
    77
  • Cals
    95
  • Cadence
    116
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    1821
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 18:16(18:16/mi) 100/120bpm [1827b/mi] 79cal 54/61rpm
2) 0.21mi - 3:38(17:02/mi) 105/110bpm [1788b/mi] 16cal 57/62rpm
18:16 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:37 93 90-97 1639 114 104-120 0/2
0.13 2:43 1:36 25:44 90 86-94 2316 117 114-122 2/3
0.19 3:49 1:07 17:46 97 92-100 1724 115 110-118 3/3
0.25 4:55 1:06 17:36 96 94-99 1690 114 112-116 1/4
0.31 6:00 1:05 17:14 97 92-104 1671 115 112-120 1/4
0.38 7:12 1:13 19:20 101 95-104 1953 117 108-122 2/3
0.44 8:17 1:04 17:08 106 97-114 1815 115 112-122 1/3
0.50 9:21 1:04 17:04 116 112-119 1979 117 114-120 2/3
0.56 10:26 1:06 17:32 108 105-111 1893 117 114-120 4/0
0.63 11:30 1:04 17:05 103 100-105 1760 116 114-118 4/1
0.69 12:34 1:04 16:57 102 101-102 1730 115 114-116 1/0
0.75 13:38 1:04 17:07 102 101-103 1747 116 114-116 1/2
0.81 14:43 1:05 17:15 101 100-102 1743 115 114-118 1/2
0.88 15:51 1:09 18:17 98 96-100 1792 116 114-118 0/6
0.94 16:54 1:02 16:38 103 99-106 1713 116 110-120 1/2
1.00 18:14 1:20 21:22 101 97-105 2159 115 110-120 1/2
1.06 19:14 1:01 16:09 103 99-107 1663 118 114-122 2/2
1.13 20:19 1:05 17:18 105 104-107 1817 115 112-118 3/2
1.19 21:22 1:03 16:42 107 103-110 1787 117 114-118 3/2
1.21 21:54 32 20:21 102 102-103 2076 114 112-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 119 max Delete HR Trace

  • Cadence Distribution

    116 avge / 122 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:04 More
    800m 8:33 17:12 More
    1km 10:49 17:24 More
    Mile 17:33 17:33 More
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