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Thu 19th Jun 2025 at 6:30pm by Tango (Adam)

Run > General
  • Time
    35:25
  • Miles
    6.16
  • Min/mi
    5:45
  • Pacing
    88%
  • WAVA
    75.63
  • Stride(cm)
    173
  • Cals
    450
  • Watts
    459
  • Cadence
    162
  • BPM
    146
  • B/mi
    842
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) Rest 35:25
35:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:17 1:17 5:08 109 75-124 559 165 84-168 508 80-576 3/4
0.50 2:31 1:14 4:55 113 107-122 555 167 164-168 520 468-550 1/1
0.75 3:45 1:15 4:59 132 116-153 659 167 166-168 531 502-548 1/0
1.00 5:02 1:17 5:08 148 135-156 760 167 166-168 521 496-554 0/0
1.25 6:25 1:22 5:30 148 135-159 814 164 162-166 485 454-518 0/1
1.50 7:47 1:22 5:27 141 133-148 769 165 162-168 476 454-488 2/2
1.75 9:12 1:25 5:39 150 140-154 848 164 162-166 468 430-496 0/0
2.00 10:35 1:23 5:34 158 150-166 879 164 162-164 455 430-474 0/0
2.25 12:01 1:26 5:46 146 138-162 842 164 162-168 459 432-484 0/1
2.50 13:27 1:25 5:41 155 149-163 880 163 162-164 452 416-494 1/0
2.75 14:51 1:25 5:39 150 139-162 849 162 162-164 459 442-490 0/1
3.00 16:20 1:29 5:56 147 138-151 872 162 162-164 446 354-482 1/0
3.25 17:50 1:29 5:57 151 146-162 898 162 162-164 443 434-458 0/0
3.50 19:26 1:36 6:25 153 142-165 981 161 158-162 418 290-444 1/0
3.75 20:54 1:28 5:54 152 137-162 897 160 158-160 437 394-478 3/1
4.00 22:30 1:36 6:24 143 135-153 915 159 158-160 438 408-472 5/0
4.25 24:11 1:41 6:43 152 146-161 1021 159 158-160 430 344-528 6/2
4.50 25:36 1:25 5:39 164 152-171 926 160 158-164 449 392-532 2/7
4.75 26:55 1:19 5:18 156 144-165 826 162 162-164 434 404-476 0/6
5.00 28:28 1:33 6:10 155 149-160 956 160 158-164 466 434-506 5/0
5.25 30:08 1:40 6:40 143 129-154 953 159 158-162 440 404-498 8/0
5.50 31:28 1:20 5:20 147 138-159 784 161 158-164 421 378-448 0/12
5.75 33:12 1:45 6:59 149 132-159 1040 157 154-160 467 438-496 11/0
6.00 34:39 1:27 5:47 139 131-146 803 161 156-168 439 376-502 8/9
6.15 35:23 44 4:46 151 145-154 721 165 162-168 440 364-562 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.2% 7:38
    14 1.7% 6:33
    13 1.7% 6:24

  • Cadence Distribution

    162 avge / 168 max Stride Length: 173cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 6.2 35:19 5:44
    Walk 0.0 84 0 1 20:38
    Still 0.1 - - 3 -

  • Power Distribution

    459W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:35 66.48% More
    800m 2:25 4:51 72.12% More
    1km 3:02 4:53 75.47% More
    Mile 4:57 4:57 79.95% More
    5k 16:53 5:26 78.97% More
    5 miles 28:23 5:41 76.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 76.94
    5km 17:09 5:31 77.73
    5M 28:23 5:41 76.37
    10km 35:45 5:45 75.61
    10M 59:11 5:55 74.75
    Half 1:18:48 6:01 73.96
    20M 2:03:24 6:10 73.66
    Mara 2:44:18 6:16 73.82
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