Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 19th Jun 2025 at 7:07pm by Tango (Adam)

Run > General
  • Time
    1:02:03
  • Miles
    1.53
  • Min/mi
    40:33
  • WAVA
    10.13
  • Stride(cm)
    40
  • Cals
    441
  • Watts
    104
  • Cadence
    100
  • BPM
    109
  • B/mi
    4423
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) Rest 1:02:03
1:02:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:17 1:17 20:38 129 123-131 2662 104 38-116 131 90-152 2/1
0.13 3:12 1:54 30:32 125 113-133 3816 105 46-122 96 8-160 2/6
0.19 7:54 4:42 1:15:13 123 111-132 9253 102 38-126 90 8-138 0/0
0.25 9:29 1:35 25:25 121 115-131 3076 101 40-116 108 88-130 3/1
0.31 11:00 1:31 24:09 122 114-133 2946 129 94-134 110 98-120 1/1
0.38 12:29 1:29 23:50 117 111-124 2788 124 92-148 107 90-116 1/1
0.44 13:55 1:26 22:51 115 104-120 2628 98 42-136 117 110-128 2/2
0.50 15:21 1:26 22:58 109 102-117 2503 102 42-174 112 106-120 1/0
0.56 16:49 1:28 23:21 114 98-130 2662 112 94-174 113 110-126 0/1
0.63 18:16 1:27 23:10 104 93-122 2410 111 92-174 110 106-118 0/0
0.69 19:45 1:30 23:54 122 111-137 2915 75 38-116 112 106-120 0/0
0.75 21:17 1:32 24:36 115 103-126 2829 98 44-132 108 102-114 0/0
0.81 23:04 1:46 28:20 112 100-123 3173 98 44-130 97 8-122 0/1
0.88 24:18 1:14 19:43 108 96-113 2129 103 96-114 129 92-156 0/0
0.94 26:14 1:56 31:01 108 97-114 3349 101 62-124 97 4-150 1/1
1.00 28:05 1:52 29:45 125 106-141 3718 85 62-104 91 62-126 2/0
1.06 29:52 1:47 28:27 107 94-123 3044 89 42-114 97 80-148 1/2
1.13 31:16 1:24 22:23 95 84-116 2126 91 42-98 111 102-128 2/2
1.19 32:35 1:19 21:04 86 83-92 1811 93 80-100 117 106-134 0/1
1.25 34:27 1:52 29:52 93 78-108 2777 84 44-120 93 4-124 1/1
1.31 36:14 1:47 28:38 108 99-116 3092 99 84-196 98 4-134 4/0
1.38 40:51 4:37 1:13:52 103 81-128 7608 96 46-114 104 4-154 1/1
1.44 57:40 16:49 4:29:04 102 79-139 27445 97 40-174 82 2-312 1/4
1.50 59:14 1:34 25:05 94 89-99 2358 92 46-98 103 66-120 0/2
1.53 1:02:01 2:47 1:42:33 111 98-134 11383 96 58-126 96 6-112 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 141 max Delete HR Trace

  • Cadence Distribution

    100 avge / 196 max Stride Length: 40cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.0 120 0.5 13:40 27:34
    Walk 43.8 89 1 27:11 26:21
    Still 34.1 - - 21:10 -

  • Power Distribution

    104W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:43 22:59 13.27% More
    800m 11:40 23:29 14.90% More
    1km 14:34 23:27 15.73% More
    Mile 24:36 24:36 16.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 39:32 39:32 10.02
    5km 2:11:28 42:19 10.14
    5M 3:37:43 43:33 9.96
    10km 4:34:06 44:07 9.86
    10M 7:33:55 45:24 9.75
    Half 10:04:20 46:08 9.64
    20M 15:46:22 47:19 9.61
    Mara 21:00:00 48:05 9.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here