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Thu 19th Jun 2025 at 8:43pm by chunkywizard

Bike > Commuting
  • Time
    12:50
  • Miles
    1.81
  • Mph
    8.5
  • Cals
    97
  • Cadence
    61
  • BPM
    104
  • %MHR
    60.3
  • B/mi
    736
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.91km - 12:50(4:25/km) 104/117bpm [459b/km] 97cal 44/85rpm
12:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 6.13 102 100-104 998 44 5-58 1/1
0.13 1:02 25 8.98 101 99-102 675 55 9-68 1/0
0.19 1:25 23 9.78 102 100-104 626 62 50-74 1/0
0.25 1:51 26 8.68 102 100-104 705 56 9-71 2/0
0.31 2:13 22 10.10 105 104-106 624 57 24-73 1/0
0.38 2:43 30 7.40 101 95-105 819 57 3-63 2/0
0.44 3:08 25 9.16 97 95-99 635 58 55-60 3/0
0.50 3:30 23 9.98 97 95-98 583 65 60-71 1/1
0.56 3:45 14 15.71 96 95-97 367 78 72-84 0/6
0.63 3:58 13 17.51 97 96-100 332 81 74-85 3/0
0.69 4:14 17 13.38 97 95-100 435 69 65-74 2/0
0.75 4:33 19 11.90 96 96-97 484 63 59-67 2/0
0.81 4:54 20 11.05 97 96-99 526 61 59-64 3/0
0.88 5:14 20 11.20 101 99-103 541 61 59-63 2/0
0.94 5:37 23 9.85 104 102-107 633 58 54-62 0/1
1.00 5:57 20 10.98 111 108-114 607 58 54-61 1/1
1.06 6:18 21 10.83 115 114-116 637 59 49-67 1/1
1.13 6:42 24 9.47 116 115-117 735 59 54-68 0/2
1.19 7:09 27 8.26 111 109-114 806 62 3-72 2/0
1.25 7:28 19 11.99 110 109-111 550 72 69-73 2/0
1.31 7:44 16 13.85 111 110-112 481 71 70-73 1/2
1.38 8:01 17 13.35 108 104-112 485 73 72-74 2/0
1.44 8:22 21 10.78 104 102-105 579 64 40-73 2/0
1.50 8:56 35 6.52 107 103-109 984 50 3-69 1/0
1.56 9:14 18 12.40 110 109-111 532 70 67-72 0/0
1.63 9:32 18 12.42 110 108-111 531 69 66-72 0/0
1.69 9:52 20 11.48 114 111-115 596 63 61-66 1/1
1.75 10:16 24 9.49 115 114-116 727 57 51-63 0/0
1.81 12:50 2:34 1.29 99 92-114 4594 0 0-0 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 117 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.4% 10.5

  • Cadence Distribution

    61 avge / 85 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 12 3:10 More
    200m 26 3:33 More
    400m 1:02 4:11 More
    800m 2:25 4:52 More
    1km 3:07 5:00 More
    Mile 5:12 5:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:20:52 8:05
    20km 1:42:11 8:13
    15 miles 2:05:09 8:21
    20 miles 2:50:35 8:32
    40km 3:35:34 8:40
    25 miles 3:36:56 8:41
    42km 3:47:12 8:42
    50 miles 7:37:37 9:09
    56 miles 8:37:01 9:14
    100 miles 16:05:22 9:39
    112 miles 18:10:41 9:44

Bespoke Fields

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