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Thu 19th Jun 2025 at 6:34pm by Sharms

Run > General
  • Time
    39:42
  • Miles
    5.44
  • Min/mi
    7:18
  • WAVA
    64.33
  • Stride(cm)
    129
  • Cals
    584
  • Watts
    377
  • Cadence
    171
  • BPM
    151
  • %MHR
    90.3
  • B/mi
    1101
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 138/148bpm [1087b/mi] 107cal 355/439W
2) 1mi - 7:44(7:44/mi) 146/154bpm [1128b/mi] 109cal 347/406W
3) 1mi - 6:58(6:58/mi) 151/166bpm [1053b/mi] 103cal 389/464W
4) 1mi - 6:56(6:56/mi) 158/167bpm [1095b/mi] 107cal 393/464W
5) 1mi - 7:02(7:02/mi) 159/166bpm [1118b/mi] 108cal 387/458W
6) 0.44mi - 3:10(7:09/mi) 164/167bpm [1173b/mi] 50cal 392/428W
7:53 7:44 6:58 6:56 7:02 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 7:58 128 86-145 1020 168 102-174 376 84-439 9/1
0.50 3:57 1:57 7:49 141 139-143 1102 170 164-176 347 324-361 3/4
0.75 6:44 2:47 +50 11:08 137 113-146 1525 168 108-174 355 111-434 5/6
1.00 8:41 1:57 7:49 144 137-148 1126 166 162-172 341 283-398 4/3
1.25 10:34 1:53 7:33 140 134-145 1058 165 162-168 325 300-353 0/16
1.50 12:30 1:56 7:43 144 141-146 1110 165 162-168 333 305-357 1/10
1.75 14:27 1:57 7:49 148 144-153 1157 165 162-168 363 333-389 4/6
2.00 16:25 1:57 7:50 151 150-154 1183 168 164-174 367 344-406 4/2
2.25 24:04 7:40 +5:58 30:39 139 100-154 4260 173 130-188 394 161-449 5/4
2.50 25:54 1:49 7:16 155 153-158 1127 174 170-178 381 365-408 2/3
2.75 27:38 1:44 6:57 162 158-164 1126 174 170-176 401 386-429 3/2
3.00 31:48 4:10 +2:27 16:40 150 117-166 2500 173 168-188 407 373-464 4/3
3.25 33:32 1:44 6:55 158 153-162 1093 172 170-174 391 376-402 3/5
3.50 35:18 1:46 7:03 161 158-163 1136 172 168-176 397 362-433 4/3
3.75 40:07 4:49 +3:06 19:18 162 118-167 3126 173 168-188 408 394-464 4/2
4.00 41:50 1:43 6:52 150 121-159 1031 173 166-176 394 369-454 4/7
4.25 43:37 1:47 7:08 160 158-161 1140 173 170-176 384 347-405 2/4
4.50 45:23 1:46 7:03 164 161-166 1156 173 168-178 401 389-417 5/1
4.75 49:18 3:56 +2:13 15:42 151 119-166 2372 174 170-180 400 377-458 3/5
5.00 51:05 1:47 7:08 160 157-162 1141 172 170-176 383 368-405 2/5
5.25 52:53 1:48 7:12 163 159-166 1175 172 170-176 387 344-420 4/2
5.44 54:15 1:22 7:06 165 164-167 1171 174 170-178 398 383-428 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 170 5.4 39:13 9:46
    Walk 1.9 113 0 1:18 1:20:57
    Pause 20.2 - - 13:44 -

  • Power Distribution

    377W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 48.38% More
    800m 3:26 6:54 55.55% More
    1km 4:18 6:56 58.16% More
    Mile 7:43 7:43 55.81% More
    5k 29:28 9:29 48.80% More
    5 miles 50:46 10:09 46.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 66.90
    5km 21:45 7:00 66.10
    5M 36:16 7:15 64.56
    10km 45:48 7:22 63.79
    10M 1:16:22 7:38 62.77
    Half 1:42:04 7:47 61.95
    20M 2:40:49 8:02 61.44
    Mara 3:34:58 8:12 61.41
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