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Wed 18th Jun 2025 at 7:44am by dannyjoe19

Run > General
  • Time
    31:16
  • Miles
    3.12
  • Min/mi
    10:01
  • Pacing
    90.4%
  • WAVA
    55.98
  • Stride(cm)
    92
  • Cals
    236
  • Cadence
    175
  • BPM
    126
  • %MHR
    68.1
  • B/mi
    1262
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:42/km) 95/108bpm [636b/km] 87/89rpm 8.97/11.4kmph
2) 1km - 6:23(6:24/km) 129/136bpm [825b/km] 87/89rpm 9.38/11.2kmph
3) 1km - 6:22(6:24/km) 131/137bpm [837b/km] 87/89rpm 9.39/11kmph
4) 1km - 5:47(5:48/km) 137/146bpm [795b/km] 89/89rpm 10.35/12.4kmph
5) 1km - 5:53(5:54/km) 140/145bpm [826b/km] 88/92rpm 10.16/11.5kmph
6) 0.02km - 8(5:48/km) 140/145bpm [812b/km] 88/92rpm 10.16/11.5kmph
6:40 6:23 6:22 5:47 5:53 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:41 6:41 10:47 95 54-108 1025 171 0-178 93/47
1.24 13:03 6:23 10:17 129 107-136 1327 174 170-178 10/4
1.86 19:24 6:21 10:16 131 124-137 1345 175 166-178 11/5
2.48 25:10 5:45 9:18 137 131-146 1273 177 170-178 1/16
3.10 31:04 5:54 9:31 140 136-145 1332 177 170-184 6/14
3.11 31:11 8 9:02 143 142-144 1293 178 176-178 0/0
3.12 31:17 6 9:47 145 144-146 1418 174 160-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 11:08

  • Cadence Distribution

    175 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 31:15 10:01
    Walk 0.1 132 0 1 11:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 45.44% More
    800m 4:30 9:04 51.26% More
    1km 5:43 9:13 53.47% More
    Mile 9:21 9:21 57.73% More
    5k 31:04 10:00 56.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 57.61
    5km 31:08 10:01 55.99
    5M 51:33 10:19 55.40
    10km 1:04:54 10:27 55.07
    10M 1:47:28 10:45 54.87
    Half 2:23:05 10:55 54.54
    20M 3:44:04 11:12 54.75
    Mara 4:58:19 11:23 55.16
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