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Wed 18th Jun 2025 at 7:44am by dannyjoe19

Run > General
  • Time
    31:16
  • Miles
    3.12
  • Min/mi
    10:01
  • Pacing
    90.4%
  • WAVA
    55.98
  • Stride(cm)
    92
  • Cals
    236
  • Cadence
    175
  • BPM
    126
  • %MHR
    68.1
  • B/mi
    1262
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:42/km) 95/108bpm [636b/km] 87/89rpm 8.97/11.4kmph
2) 1km - 6:23(6:24/km) 129/136bpm [825b/km] 87/89rpm 9.38/11.2kmph
3) 1km - 6:22(6:24/km) 131/137bpm [837b/km] 87/89rpm 9.39/11kmph
4) 1km - 5:47(5:48/km) 137/146bpm [795b/km] 89/89rpm 10.35/12.4kmph
5) 1km - 5:53(5:54/km) 140/145bpm [826b/km] 88/92rpm 10.16/11.5kmph
6) 0.02km - 8(5:48/km) 140/145bpm [812b/km] 88/92rpm 10.16/11.5kmph
6:40 6:23 6:22 5:47 5:53 8

Pace

2% 12% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 87 54-99 986 175 132-178 91/0
0.25 2:36 1:11 9:31 97 96-100 923 174 170-178 0/14
0.38 4:04 1:27 11:38 98 94-102 1140 172 170-174 0/1
0.50 5:23 1:20 10:36 96 94-98 1018 174 172-174 0/26
0.63 6:45 1:21 10:52 98 94-108 1064 172 170-174 0/5
0.75 7:55 1:10 9:21 124 107-129 1160 174 170-176 4/0
0.88 9:05 1:11 9:25 127 125-129 1196 176 176-176 0/3
1.00 10:18 1:13 9:41 132 129-133 1279 176 176-178 0/1
1.13 11:41 1:23 11:04 133 129-136 1471 172 170-176 1/0
1.25 13:10 1:29 11:53 131 130-132 1558 171 170-174 3/0
1.38 14:33 1:23 11:05 131 130-132 1452 172 170-174 6/0
1.50 15:49 1:16 10:08 127 124-130 1287 175 170-178 5/0
1.63 17:02 1:13 9:45 126 126-128 1229 176 166-178 0/2
1.75 18:19 1:17 10:13 133 128-136 1358 175 170-178 0/3
1.88 19:34 1:15 10:03 136 135-137 1368 175 174-178 1/0
2.00 20:45 1:11 9:26 136 133-137 1282 177 176-178 2/1
2.13 21:52 1:07 8:53 132 131-134 1172 177 176-178 0/5
2.25 22:56 1:04 8:34 133 131-136 1140 178 176-178 0/5
2.38 24:06 1:10 9:22 141 134-145 1320 178 176-178 0/4
2.50 25:26 1:20 10:38 145 144-146 1542 175 170-176 0/2
2.63 26:43 1:17 10:16 142 139-144 1457 174 170-178 5/0
2.75 27:49 1:06 8:46 138 136-140 1210 179 176-184 1/2
2.88 28:57 1:09 9:10 142 140-144 1303 178 176-180 0/5
3.00 30:08 1:10 9:21 140 138-141 1310 177 176-178 0/4
3.12 31:17 1:09 9:34 139 137-146 1329 177 160-178 0/2

Heart

126/146max
  • Show Beats/Mile

Elevation

Asc 22m, Range 91m, Flat prediction 30:43
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.3% 11:08
See your biggest climbs

Cadence

175 (184 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 3.1 31:15 10:01
Walk 0.1 132 0 1 11:41
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 45.44% More
800m 4:30 9:04 51.26% More
1km 5:43 9:13 53.47% More
Mile 9:21 9:21 57.73% More
5k 31:04 10:00 56.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 57.61
5km 31:08 10:01 55.99
5M 51:33 10:19 55.40
10km 1:04:54 10:27 55.07
10M 1:47:28 10:45 54.87
Half 2:23:05 10:55 54.54
20M 3:44:04 11:12 54.75
Mara 4:58:19 11:23 55.16
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