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Thu 19th Jun 2025 at 7:57pm by Steve Shaughnessy

Run > General
  • Time
    3:50
  • Miles
    0.44
  • Min/mi
    8:43
  • WAVA
    51.79
  • Stride(cm)
    120
  • Cals
    55
  • Watts
    336
  • Cadence
    154
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1217
  • Surface
    Road

Notes & Comments

1) 0.44mi - 3:50(8:42/mi) 140/156bpm [1217b/mi] 55cal 304/395W
3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:28 1:28 +48 23:34 115 108-123 2710 147 98-166 256 32-394 1/2
0.13 2:00 32 8:32 129 123-135 1100 160 150-164 374 315-395 1/1
0.19 2:29 29 7:44 138 135-141 1068 156 148-162 346 308-374 0/1
0.25 3:00 31 8:14 146 141-150 1202 155 152-158 346 341-356 1/1
0.31 3:32 31 8:22 151 149-153 1264 155 152-158 347 338-355 2/1
0.38 4:03 32 8:27 153 152-154 1294 155 152-158 339 334-345 1/0
0.44 4:36 33 8:50 155 154-156 1369 152 148-158 333 322-341 0/0
0.44 4:39 3 9:49 155 155-155 1522 151 150-152 322 321-322 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    154 avge / 166 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 155 0.4 3:50 10:28
    Walk 1.6 98 0 5 14:34
    Pause 13.6 - - 44 -

  • Power Distribution

    336W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 47.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 58.00
    5km 30:30 9:49 56.51
    5M 50:32 10:06 55.94
    10km 1:03:39 10:15 55.59
    10M 1:45:27 10:33 55.34
    Half 2:20:26 10:43 54.98
    20M 3:40:01 11:00 55.15
    Mara 4:53:01 11:11 55.53
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