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Time
3:50
-
Miles
0.44
-
Min/mi
8:43
-
Pacing
0%
-
WAVA
51.79
-
Stride(cm)
120
-
Cals
55
-
Watts
336
-
Cadence
154
-
BPM
140
-
%MHR
81.7
-
B/mi
1217
-
Surface
Road
Notes & Comments
1) 0.44mi - 3:50(8:42/mi) 140/156bpm [1217b/mi] 55cal 304/395W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 +48
|
23:34 |
115 108-123 |
2710 |
147 98-166 |
256 32-394 |
1/2 |
0.13 |
2:00 |
32 |
8:32 |
129 123-135 |
1100 |
160 150-164 |
374 315-395 |
1/1 |
0.19 |
2:29 |
29 |
7:44 |
138 135-141 |
1068 |
156 148-162 |
346 308-374 |
0/1 |
0.25 |
3:00 |
31 |
8:14 |
146 141-150 |
1202 |
155 152-158 |
346 341-356 |
1/1 |
0.31 |
3:32 |
31 |
8:22 |
151 149-153 |
1264 |
155 152-158 |
347 338-355 |
2/1 |
0.38 |
4:03 |
32 |
8:27 |
153 152-154 |
1294 |
155 152-158 |
339 334-345 |
1/0 |
0.44 |
4:36 |
33 |
8:50 |
155 154-156 |
1369 |
152 148-158 |
333 322-341 |
0/0 |
0.44 |
4:39 |
3 |
9:49 |
155 155-155 |
1522 |
151 150-152 |
322 321-322 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.8 |
155 |
0.4 |
3:50 |
10:28 |
Walk |
1.6 |
98 |
0 |
5 |
14:34 |
Pause |
13.6 |
- |
- |
44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
47.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
58.00 |
5km |
30:30 |
9:49 |
56.51 |
5M |
50:32 |
10:06 |
55.94 |
10km |
1:03:39 |
10:15 |
55.59 |
10M |
1:45:27 |
10:33 |
55.34 |
Half |
2:20:26 |
10:43 |
54.98 |
20M |
3:40:01 |
11:00 |
55.15 |
Mara |
4:53:01 |
11:11 |
55.53 |
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