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Thu 19th Jun 2025 at 5:14pm by qnjc21

Bike > General
  • Time
    2:35:37
  • Miles
    50.14
  • Mph
    19.3
  • FBI
    90.90
  • Cals
    1766
  • Watts
    179
  • Cadence
    81
  • BPM
    126
  • %MHR
    71.4
  • B/mi
    390
  • Asc(m)
    818
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 5mi - 16:24(3:17/mi) 121/138bpm [397b/mi] 191cal 79/104rpm 172/625W
2) 5mi - 15:24(3:05/mi) 125/140bpm [385b/mi] 163cal 83/101rpm 153/460W
3) 5mi - 16:53(3:23/mi) 132/147bpm [446b/mi] 209cal 83/106rpm 184/473W
4) 5mi - 17:41(3:32/mi) 134/151bpm [474b/mi] 208cal 80/107rpm 173/533W
5) 5mi - 16:03(3:13/mi) 124/149bpm [398b/mi] 182cal 79/100rpm 167/397W
6) 5mi - 15:08(3:02/mi) 122/140bpm [369b/mi] 164cal 82/101rpm 158/438W
7) 5mi - 14:00(2:48/mi) 119/136bpm [333b/mi] 148cal 83/103rpm 153/480W
8) 5mi - 14:41(2:56/mi) 125/141bpm [367b/mi] 171cal 80/103rpm 171/502W
9) 5mi - 14:18(2:52/mi) 129/141bpm [369b/mi] 170cal 78/104rpm 175/623W
10) 5mi - 14:30(2:54/mi) 123/139bpm [357b/mi] 159cal 79/104rpm 161/544W
11) 0.14mi - 35(4:04/mi) 121/133bpm [492b/mi] 1cal 62/65rpm 16/179W
16:24 15:24 16:53 17:41 16:03 15:08 14:00 14:41 14:18 14:30 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:34 6:34 +27 18.28 113 83-129 371 80 25-104 180 6-367 32/35
4.00 13:49 7:15 16.55 127 104-138 460 77 12-103 204 9-625 42/21
6.00 20:25 6:36 +4 18.19 129 113-140 426 82 16-97 184 10-382 37/25
8.00 26:10 5:45 20.88 126 108-134 362 87 37-101 161 42-460 42/56
10.00 32:23 6:13 +4 19.29 118 99-135 367 84 16-101 153 2-380 29/56
12.00 38:23 6:00 20.01 128 116-135 384 85 48-105 168 30-449 52/52
14.00 45:15 6:52 17.46 133 121-146 457 84 13-106 186 6-473 47/24
16.00 52:42 7:27 16.10 135 108-150 503 80 18-99 204 3-533 63/24
18.00 1:00:40 7:58 15.06 136 125-147 542 82 37-104 186 15-443 64/51
20.00 1:06:56 6:16 19.17 131 108-151 410 81 58-107 173 60-390 60/20
22.00 1:13:37 6:41 17.95 129 115-149 431 81 56-97 184 62-393 26/82
24.00 1:19:34 5:57 20.18 121 112-131 360 81 24-100 169 17-320 48/34
26.00 1:27:43 8:09 +1:26 14.72 123 94-134 501 83 12-99 177 3-397 45/60
28.00 1:33:54 6:11 19.42 122 99-140 377 80 18-99 181 2-438 44/35
30.00 1:39:33 5:40 21.20 118 97-129 334 83 15-101 169 2-418 64/75
32.00 1:47:29 7:56 +1:49 15.13 123 89-136 488 83 22-103 176 14-435 49/45
34.00 1:52:42 5:13 23.04 120 107-135 313 85 41-100 165 23-392 42/30
36.00 1:59:11 6:30 +38 18.48 117 92-134 380 81 11-102 179 9-502 26/68
38.00 2:04:58 5:47 20.74 125 110-139 362 79 36-98 184 43-434 43/35
40.00 2:10:42 5:43 20.97 128 111-141 366 84 45-103 169 61-368 42/39
42.00 2:15:54 5:13 23.03 126 114-136 328 78 19-99 169 8-404 43/54
44.00 2:22:20 6:25 18.69 133 116-141 427 76 12-101 204 5-483 51/32
46.00 2:28:43 6:24 +31 18.77 123 101-137 393 86 16-104 184 20-623 39/55
48.00 2:33:49 5:06 23.54 122 109-136 311 80 14-103 161 2-333 29/58
50.00 2:41:06 7:17 +1:05 16.48 125 91-139 455 77 20-95 190 9-544 40/38
50.14 2:41:41 35 14.74 121 106-133 493 63 56-65 137 97-179 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    32 3.2% 12.9
    32 5.8% 10.4
    29 3.5% 11.5
    28 3.0% 14.9
    28 1.7% 17.9
    22 2.7% 15.8

  • Cadence Distribution

    81 avge / 107 max

  • Power Distribution

    179W (625 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:57 More
    800m 1:02 2:04 More
    1km 1:19 2:07 More
    Mile 2:14 2:14 More
    5k 7:54 2:33 More
    5 miles 13:53 2:47 More
    10k 17:19 2:47 More
    10 miles 28:21 2:50 More
    Half 37:45 2:53 More
    20 miles 59:53 3:00 More
    Mara 1:20:38 3:05 More
    50k 1:35:26 3:04 More
    40 miles 2:07:37 3:11 More
    75k 2:28:13 3:11 More
    50 miles 2:41:03 3:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:35 2:52
    20km 35:55 2:53
    15 miles 43:46 2:55
    20 miles 59:13 2:58
    40km 1:14:25 3:00
    25 miles 1:14:53 3:00
    42km 1:18:20 3:00
    50 miles 2:35:10 3:06
    56 miles 2:54:47 3:07
    100 miles 5:21:32 3:13
    112 miles 6:02:12 3:14

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