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Thu 19th Jun 2025 at 7:02pm by danhawkrigg

Walk > General
  • Time
    53:25
  • Miles
    2.18
  • Min/mi
    24:30
  • Stride(cm)
    65
  • Cals
    266
  • Cadence
    101
  • BPM
    92
  • %MHR
    54.1
  • B/mi
    2265
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:23(25:23/mi) 94/110bpm [2387b/mi] 124cal 41/55rpm
2) 1mi - 23:17(23:17/mi) 93/107bpm [2166b/mi] 119cal 46/55rpm
3) 0.18mi - 4:44(26:34/mi) 88/97bpm [2338b/mi] 23cal 41/55rpm
25:23 23:17 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:25 82 62-97 2084 95 88-102 0/0
0.13 3:16 1:40 26:43 104 98-109 2779 96 32-108 3/0
0.19 6:07 2:51 45:40 97 92-105 4430 96 90-100 2/1
0.25 7:50 1:43 27:33 96 94-98 2644 99 92-106 0/0
0.31 9:19 1:29 23:39 93 90-97 2199 103 98-110 1/0
0.38 11:08 1:49 29:11 93 90-96 2713 99 92-106 1/1
0.44 12:31 1:23 22:08 93 90-95 2058 103 94-106 0/2
0.50 13:57 1:25 22:47 94 90-99 2142 104 100-108 1/1
0.56 15:20 1:24 22:19 91 86-93 2030 102 100-106 1/2
0.63 16:44 1:24 22:17 91 85-94 2028 102 98-104 0/2
0.69 18:03 1:19 21:05 92 89-96 1940 102 98-104 0/2
0.75 19:27 1:24 22:24 93 88-97 2083 104 100-106 0/1
0.81 20:55 1:28 23:23 92 88-96 2151 103 98-108 0/1
0.88 22:20 1:26 22:54 95 92-97 2175 103 94-108 1/1
0.94 23:54 1:33 24:55 90 86-96 2243 103 96-110 1/1
1.00 25:23 1:29 23:42 92 89-93 2180 100 92-104 1/2
1.06 26:53 1:30 23:58 95 90-102 2276 93 80-100 1/3
1.13 28:24 1:31 24:23 93 90-99 2268 98 92-102 1/2
1.19 30:04 1:40 26:38 90 86-92 2398 99 96-102 0/2
1.25 31:26 1:22 21:58 98 88-106 2153 98 90-100 0/7
1.31 33:07 1:40 26:44 94 89-103 2513 98 94-100 2/1
1.38 34:38 1:31 24:19 99 93-106 2408 98 92-102 3/0
1.44 35:59 1:21 21:43 95 89-100 2063 100 96-102 4/0
1.50 37:28 1:29 23:47 95 93-98 2259 101 94-106 3/0
1.56 38:56 1:28 23:21 90 83-96 2101 102 94-108 0/3
1.63 40:19 1:23 22:05 92 84-97 2031 105 104-106 3/0
1.69 41:35 1:16 20:18 92 85-98 1867 106 104-108 1/1
1.75 43:06 1:31 24:19 88 85-91 2139 103 98-108 1/0
1.81 44:25 1:19 21:03 96 87-102 2021 102 92-106 4/0
1.88 45:46 1:21 21:41 91 88-95 1973 103 100-106 1/1
1.94 47:03 1:17 20:33 91 88-94 1870 105 102-110 2/0
2.00 48:40 1:37 25:46 92 87-95 2371 105 102-110 2/1
2.06 50:08 1:28 23:28 89 84-93 2089 99 82-106 0/3
2.13 51:24 1:16 20:10 85 82-89 1714 108 106-110 0/3
2.18 53:24 2:00 37:54 89 82-97 3374 107 104-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 109 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 23:40
    10 1.3% 22:22

  • Cadence Distribution

    101 avge / 110 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:24 21:44 More
    800m 10:59 22:06 More
    1km 13:43 22:05 More
    Mile 22:39 22:39 More
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