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Thu 19th Jun 2025 at 6:17pm by Buzz Lightweight

Run > General
  • Time
    57:23
  • Miles
    8.42
  • Min/mi
    6:49
  • Pacing
    75.4%
  • WAVA
    66.55
  • Stride(cm)
    133
  • Cals
    963
  • Watts
    441
  • Cadence
    177
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    993
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 131/150bpm [1001b/mi] 116cal 397/440W
2) 0.98mi - 7:10(7:18/mi) 147/152bpm [1072b/mi] 121cal 413/446W
3) 1mi - 6:40(6:40/mi) 143/148bpm [954b/mi] 113cal 449/517W
4) 1mi - 6:30(6:30/mi) 143/147bpm [929b/mi] 110cal 464/513W
5) 1mi - 6:17(6:17/mi) 153/161bpm [962b/mi] 112cal 472/512W
6) 1mi - 6:07(6:07/mi) 150/153bpm [918b/mi] 108cal 487/526W
7) 1mi - 5:54(5:54/mi) 154/156bpm [909b/mi] 106cal 503/532W
8) 1mi - 7:44(7:44/mi) 147/162bpm [1136b/mi] 123cal 387/521W
9) 0.44mi - 3:22(7:39/mi) 147/149bpm [1125b/mi] 54cal 397/416W
7:38 7:10 6:40 6:30 6:17 6:07 5:54 7:44 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:38 7:38 7:38 131 56-150 999 173 0-178 397 0-440 16/10
1.98 14:47 7:09 7:17 147 140-152 1071 176 172-180 413 385-446 12/11
2.98 21:28 6:41 6:41 143 138-148 955 177 174-184 449 415-517 12/13
3.98 27:58 6:30 6:30 143 136-147 929 178 174-186 464 432-513 11/11
4.98 34:15 6:17 6:17 153 144-161 962 180 174-186 472 420-512 10/11
5.98 40:22 6:07 6:07 150 147-153 918 183 176-188 487 457-526 8/8
6.98 46:16 5:54 5:54 154 152-156 909 185 176-190 503 479-532 11/10
7.98 55:12 8:55 +2 8:55 147 117-162 1311 170 108-184 389 101-521 11/14
8.42 58:34 3:22 +1 7:39 147 141-149 1125 172 166-176 397 367-416 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 177 8.4 57:26 6:49
    Walk 1.9 108 0 1:08 2:46:19

  • Power Distribution

    441W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 53.94% More
    800m 2:55 5:51 62.05% More
    1km 3:39 5:52 65.16% More
    Mile 5:54 5:54 69.29% More
    5k 19:03 6:08 72.07% More
    5 miles 31:29 6:18 70.88% More
    10k 40:22 6:30 68.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 68.09
    5km 19:57 6:25 68.82
    5M 33:02 6:36 67.56
    10km 41:35 6:42 66.93
    10M 1:08:51 6:53 66.24
    Half 1:31:41 7:00 65.57
    20M 2:23:34 7:11 65.36
    Mara 3:11:08 7:18 65.54
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