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Thu 19th Jun 2025 at 6:31pm by Jogging Jon

Run > General
  • Time
    54:06
  • Miles
    4.76
  • Min/mi
    11:22
  • Pacing
    56.6%
  • WAVA
    45.62
  • Stride(cm)
    83
  • Cals
    654
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1706
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 141/156bpm [1497b/mi] 121cal
2) 1mi - 10:02(10:02/mi) 151/161bpm [1514b/mi] 122cal
3) 1mi - 12:17(12:17/mi) 149/163bpm [1830b/mi] 143cal
4) 1mi - 11:50(11:50/mi) 157/169bpm [1859b/mi] 152cal
5) 0.76mi - 9:20(12:13/mi) 156/169bpm [1906b/mi] 116cal
10:37 10:02 12:17 11:50 9:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:12 123 86-143 1502 167 98-176 1/5
0.50 5:29 2:26 9:45 144 129-149 1403 171 164-182 5/8
0.75 7:53 2:24 9:36 152 149-156 1458 174 162-178 7/7
1.00 10:37 2:44 10:55 146 138-154 1593 173 168-176 1/9
1.25 12:57 2:20 9:20 150 148-152 1400 173 172-178 0/8
1.50 15:32 2:35 10:22 148 137-153 1534 174 168-182 0/14
1.75 18:17 2:45 11:00 149 140-155 1639 172 162-178 1/19
2.00 20:39 2:22 9:26 158 152-161 1491 174 170-180 0/26
2.25 23:20 2:42 10:46 154 148-160 1659 170 84-176 12/9
2.50 27:35 4:15 16:59 138 111-158 2345 170 108-176 12/4
2.75 30:33 2:58 11:53 156 147-163 1853 172 88-178 14/15
3.00 32:56 2:23 9:30 157 147-163 1492 174 162-178 11/14
3.25 35:37 2:41 10:43 158 145-168 1693 177 174-180 9/9
3.50 39:30 3:54 15:35 151 131-169 2353 167 108-178 16/7
3.75 42:14 2:43 10:53 156 148-162 1697 171 114-178 7/13
4.00 44:46 2:32 10:09 165 162-168 1676 173 170-174 10/3
4.25 48:44 3:59 15:54 149 122-169 2370 170 100-178 15/8
4.50 51:33 2:48 11:13 157 149-163 1762 171 118-178 3/8
4.75 53:56 2:23 9:31 161 155-165 1533 176 172-180 11/11
4.76 54:06 10 12:53 166 165-166 2137 173 170-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 10:09

  • Cadence Distribution

    172 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 173 4.7 49:06 10:23
    Walk 1.7 107 0 55 25:21
    Still 7.6 - - 4:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 40.05% More
    800m 4:37 9:18 45.53% More
    1km 5:52 9:27 47.29% More
    Mile 9:44 9:44 49.49% More
    5k 34:10 11:00 46.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 46.56
    5km 34:25 11:05 46.12
    5M 57:00 11:24 45.53
    10km 1:11:46 11:33 45.21
    10M 1:58:50 11:53 44.92
    Half 2:38:13 12:05 44.58
    20M 4:07:45 12:23 44.62
    Mara 5:29:52 12:35 44.86
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