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Thu 19th Jun 2025 at 5:13pm by vava

Run > General

  • Time
    1:01:19
  • Miles
    6.24
  • Min/mi
    9:50
  • Pacing
    55.3%
  • WAVA
    55.32
  • Stride(cm)
    84
  • Cals
    476
  • Watts
    171
  • Cadence
    195
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1524
  • Asc(m)
    85
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 147/161bpm [1572b/mi] 78cal 156/217W
2) 1mi - 9:38(9:38/mi) 154/179bpm [1484b/mi] 75cal 166/234W
3) 1mi - 9:41(9:41/mi) 158/175bpm [1529b/mi] 77cal 178/237W
4) 1mi - 9:22(9:22/mi) 159/166bpm [1490b/mi] 76cal 167/224W
5) 1mi - 9:57(9:57/mi) 155/166bpm [1541b/mi] 76cal 173/232W
6) 1mi - 9:43(9:43/mi) 158/169bpm [1535b/mi] 77cal 174/224W
7) 0.24mi - 2:17(9:20/mi) 152/164bpm [1419b/mi] 17cal 116/219W
10:42 9:38 9:41 9:22 9:57 9:43 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:22 134 93-149 1523 187 182-192 151 113-217 6/7
0.50 5:35 2:45 10:59 146 133-159 1603 188 182-194 159 54-194 6/8
0.75 8:16 2:41 10:44 157 153-161 1685 190 184-194 168 134-197 12/5
1.00 10:41 2:25 9:40 154 148-160 1488 192 190-196 155 135-187 8/7
1.25 13:09 2:28 9:53 150 146-154 1483 193 188-200 156 135-166 3/13
1.50 15:41 2:31 10:06 154 152-158 1555 193 184-200 155 114-174 6/9
1.75 18:06 2:25 9:40 155 150-160 1499 194 190-200 167 151-190 6/7
2.00 22:27 4:21 +2:08 17:23 157 108-179 2730 200 192-220 195 161-234 8/8
2.25 24:53 2:26 9:43 152 142-158 1478 195 190-202 178 157-217 6/8
2.50 27:42 2:49 +32 11:17 156 140-168 1759 201 188-212 172 146-215 9/10
2.75 30:14 2:32 10:10 169 165-175 1718 194 190-200 192 171-237 10/3
3.00 33:42 3:27 +1:03 13:50 156 147-175 2157 195 190-204 192 164-225 11/7
3.25 36:05 2:23 9:32 159 148-164 1516 197 192-202 174 155-224 12/8
3.50 38:18 2:14 8:55 160 155-166 1427 200 188-210 158 142-175 4/12
3.75 40:42 2:24 9:36 158 154-162 1517 195 190-202 172 139-192 7/10
4.00 43:04 2:22 9:27 161 159-165 1520 197 190-206 164 153-188 5/6
4.25 47:53 4:49 +2:23 19:14 148 125-166 2847 195 116-206 182 5-228 10/7
4.50 50:56 3:03 +32 12:13 153 139-159 1870 193 186-202 182 151-232 12/7
4.75 53:27 2:31 10:04 161 158-163 1622 196 190-204 171 148-194 10/6
5.00 55:55 2:28 9:52 160 157-165 1579 197 188-204 172 149-207 9/14
5.25 59:07 3:12 +57 12:48 151 137-165 1933 202 186-210 168 148-205 6/10
5.50 1:01:39 2:32 10:06 158 151-162 1596 195 190-202 177 150-214 9/6
5.75 1:04:12 2:33 10:12 162 156-168 1654 196 190-202 178 156-209 10/4
6.00 1:07:02 2:50 +27 11:20 160 152-169 1814 198 190-208 184 149-224 8/8
6.24 1:10:49 3:47 +1:30 15:31 152 136-164 2358 181 98-202 158 96-219 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace
  • Climb Gradient Min/mi
    12 2.3% 11:51
    11 2.4% 10:43
  • Cadence Distribution

    195 avge / 220 max Stride Length: 84cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 195 6.2 1:00:28 11:14
    Walk 1.2 115 0 58 21:55
    Still 0.3 - - 15 -
    Pause 11.4 - - 9:08 -
  • Power Distribution

    171W (237 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 45.85% More
    800m 4:32 9:07 48.53% More
    1km 5:43 9:11 50.12% More
    Mile 9:22 9:22 51.77% More
    5k 33:22 10:45 50.18% More
    5 miles 55:45 11:09 48.63% More
    10k 1:09:57 11:15 48.25% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 54.50
    5km 29:24 9:28 56.96
    5M 48:33 9:43 55.83
    10km 1:01:03 9:50 55.28
    10M 1:40:48 10:05 55.27
    Half 2:13:59 10:14 55.07
    20M 3:29:17 10:28 54.32
    Mara 4:38:11 10:37 53.53
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