Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 19th Jun 2025 at 3:00pm by JONES1976

Run > General
  • Time
    17:24
  • Miles
    1.44
  • Min/mi
    12:05
  • Pacing
    50.3%
  • WAVA
    36.62
  • Stride(cm)
    89
  • Cals
    178
  • Cadence
    150
  • BPM
    116
  • B/mi
    1403
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:25(10:20/mi) 121/133bpm [1250b/mi] 77cal 5.81/6.51mph
2) 0.62mi - 8:03(12:58/mi) 115/133bpm [1491b/mi] 76cal 4.63/6.28mph
3) 0.19mi - 2:55(15:02/mi) 111/128bpm [1668b/mi] 25cal 3.99/5.8mph
6:25 8:03 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:58 101 90-115 1006 169 158-172 1/0
0.13 1:14 36 9:40 119 115-122 1151 168 166-170 6/2
0.19 1:48 34 9:06 120 119-122 1091 170 168-170 10/0
0.25 2:26 38 10:13 125 121-130 1276 169 166-172 0/5
0.31 3:03 37 9:53 130 128-132 1285 167 166-168 3/2
0.38 3:40 37 9:55 130 128-132 1288 168 168-170 4/0
0.44 4:18 38 10:09 128 126-130 1300 170 168-172 0/4
0.50 4:54 35 9:25 127 125-129 1196 171 170-172 2/7
0.56 5:46 52 13:59 118 109-126 1650 122 84-168 1/2
0.63 6:26 40 10:36 117 110-124 1240 170 168-172 2/2
0.69 7:17 51 13:42 116 104-129 1590 141 122-170 3/2
0.75 8:11 54 14:17 121 108-130 1727 139 120-174 3/4
0.81 9:11 1:00 16:07 116 113-121 1870 122 116-128 7/3
0.88 9:54 43 11:24 121 118-127 1380 159 118-172 2/2
0.94 12:52 2:58 +2:16 47:33 122 100-133 5800 141 116-172 1/17
1.00 13:37 45 12:01 110 99-118 1322 172 164-176 10/0
1.06 14:15 38 10:09 118 113-123 1198 173 170-174 2/1
1.13 15:14 58 15:35 115 107-124 1792 124 118-172 1/1
1.19 16:05 52 13:45 99 92-104 1362 133 116-168 1/3
1.25 16:52 46 12:21 114 106-118 1408 174 118-224 4/1
1.31 17:55 1:03 16:54 116 113-118 1960 120 120-122 4/7
1.38 18:41 45 12:08 120 113-128 1455 149 116-170 2/0
1.44 19:40 59 15:53 100 85-119 1588 121 116-124 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.0% 12:23
    10 8.7% 10:21

  • Cadence Distribution

    150 avge / 224 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.4 170 1 9:43 10:07
    Walk 50.6 120 0.5 9:57 20:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 34.06% More
    800m 4:50 9:44 39.38% More
    1km 6:22 10:15 39.32% More
    Mile 13:33 13:33 31.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 36.42
    5km 39:19 12:39 36.57
    5M 1:05:06 13:01 35.96
    10km 1:21:58 13:11 35.64
    10M 2:15:44 13:34 35.31
    Half 3:00:43 13:48 34.99
    20M 4:43:00 14:09 34.92
    Mara 6:16:47 14:23 35.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,459 Fetchies!
Already a Fetchie? Sign in here