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Thu 19th Jun 2025 at 3:00pm by JONES1976

Run > General
  • Time
    17:24
  • Miles
    1.44
  • Min/mi
    12:05
  • Pacing
    50.3%
  • WAVA
    36.62
  • Stride(cm)
    89
  • Cals
    178
  • Cadence
    150
  • BPM
    116
  • B/mi
    1403
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:25(10:20/mi) 121/133bpm [1250b/mi] 77cal 5.81/6.51mph
2) 0.62mi - 8:03(12:58/mi) 115/133bpm [1491b/mi] 76cal 4.63/6.28mph
3) 0.19mi - 2:55(15:02/mi) 111/128bpm [1668b/mi] 25cal 3.99/5.8mph
6:25 8:03 2:55

Pace

65% 9% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:58 101 90-115 1006 169 158-172 1/0
0.13 1:14 36 9:40 119 115-122 1151 168 166-170 6/2
0.19 1:48 34 9:06 120 119-122 1091 170 168-170 10/0
0.25 2:26 38 10:13 125 121-130 1276 169 166-172 0/5
0.31 3:03 37 9:53 130 128-132 1285 167 166-168 3/2
0.38 3:40 37 9:55 130 128-132 1288 168 168-170 4/0
0.44 4:18 38 10:09 128 126-130 1300 170 168-172 0/4
0.50 4:54 35 9:25 127 125-129 1196 171 170-172 2/7
0.56 5:46 52 13:59 118 109-126 1650 122 84-168 1/2
0.63 6:26 40 10:36 117 110-124 1240 170 168-172 2/2
0.69 7:17 51 13:42 116 104-129 1590 141 122-170 3/2
0.75 8:11 54 14:17 121 108-130 1727 139 120-174 3/4
0.81 9:11 1:00 16:07 116 113-121 1870 122 116-128 7/3
0.88 9:54 43 11:24 121 118-127 1380 159 118-172 2/2
0.94 12:52 2:58 +2:16 47:33 122 100-133 5800 141 116-172 1/17
1.00 13:37 45 12:01 110 99-118 1322 172 164-176 10/0
1.06 14:15 38 10:09 118 113-123 1198 173 170-174 2/1
1.13 15:14 58 15:35 115 107-124 1792 124 118-172 1/1
1.19 16:05 52 13:45 99 92-104 1362 133 116-168 1/3
1.25 16:52 46 12:21 114 106-118 1408 174 118-224 4/1
1.31 17:55 1:03 16:54 116 113-118 1960 120 120-122 4/7
1.38 18:41 45 12:08 120 113-128 1455 149 116-170 2/0
1.44 19:40 59 15:53 100 85-119 1588 121 116-124 2/2

Heart

116/133max
  • Show Beats/Mile

Elevation

Asc 60m, Range 24m, Flat prediction 17:30
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.0% 12:23
10 8.7% 10:21
See your biggest climbs

Cadence

150 (224 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.4 170 1 9:43 10:07
Walk 50.6 120 0.5 9:57 20:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 34.06% More
800m 4:50 9:44 39.38% More
1km 6:22 10:15 39.32% More
Mile 13:33 13:33 31.75% More

Predictions

Dist Time Per Mile WAVA
1M 11:49 11:49 36.42
5km 39:19 12:39 36.57
5M 1:05:06 13:01 35.96
10km 1:21:58 13:11 35.64
10M 2:15:44 13:34 35.31
Half 3:00:43 13:48 34.99
20M 4:43:00 14:09 34.92
Mara 6:16:47 14:23 35.04
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