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Thu 19th Jun 2025 at 1:27pm by Shortcut Cam

Run > Easy
  • Good
  • hellish
  • Time
    1:01:59
  • Miles
    5.95
  • Min/mi
    10:25
  • Pacing
    69%
  • WAVA
    47.49
  • Stride(cm)
    95
  • Cals
    779
  • Watts
    300
  • Cadence
    162
  • BPM
    132
  • %MHR
    78.3
  • B/mi
    1370
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

BWD rtn
1) 0.62mi - 5:56(9:33/mi) 132/140bpm [1260b/mi] 79cal 301/440W
2) 0.62mi - 6:03(9:45/mi) 133/139bpm [1296b/mi] 83cal 322/391W
3) 0.62mi - 6:40(10:44/mi) 126/134bpm [1353b/mi] 80cal 298/408W
4) 0.62mi - 7:20(11:48/mi) 119/128bpm [1404b/mi] 78cal 270/479W
5) 0.62mi - 7:42(12:24/mi) 121/133bpm [1501b/mi] 85cal 256/414W
6) 0.62mi - 7:02(11:20/mi) 134/146bpm [1518b/mi] 85cal 258/429W
7) 0.62mi - 5:59(9:37/mi) 137/142bpm [1319b/mi] 78cal 295/350W
8) 0.62mi - 5:48(9:20/mi) 139/142bpm [1298b/mi] 78cal 324/389W
9) 0.62mi - 6:12(9:58/mi) 141/145bpm [1406b/mi] 82cal 304/434W
10) 0.37mi - 3:37(9:47/mi) 143/146bpm [1398b/mi] 51cal 311/374W
5:56 6:03 6:40 7:20 7:42 7:02 5:59 5:48 6:12 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:50 123 90-138 1087 177 172-182 330 269-440 3/8
0.50 4:33 2:21 9:23 138 137-140 1294 176 160-182 317 291-375 6/8
0.75 7:06 2:33 10:11 137 133-140 1396 165 84-180 294 125-341 6/2
1.00 9:34 2:28 9:52 137 134-139 1353 170 150-174 327 292-388 5/3
1.25 12:02 2:28 9:52 127 121-137 1254 168 162-172 314 97-391 6/3
1.50 14:37 2:35 10:19 126 122-130 1300 167 84-172 307 165-355 7/2
1.75 17:24 2:47 11:08 131 128-134 1459 163 118-170 300 139-364 6/1
2.00 21:26 4:02 +1:26 16:08 117 98-128 1887 165 118-176 314 134-408 8/2
2.25 24:06 2:40 10:41 121 114-128 1293 164 82-174 301 124-479 4/11
2.50 27:31 3:25 13:41 115 100-124 1573 140 106-226 242 45-414 11/0
2.75 30:05 2:33 10:13 117 100-121 1196 168 108-176 316 158-385 6/5
3.00 33:27 3:23 13:30 124 117-131 1674 138 106-176 250 166-362 11/2
3.25 37:07 3:40 14:40 131 118-145 1922 132 94-180 263 162-429 22/0
3.50 39:56 2:49 11:15 134 121-146 1508 152 114-174 245 125-394 10/8
3.75 42:22 2:26 9:43 134 130-137 1303 168 166-170 311 288-335 4/5
4.00 44:45 2:23 9:34 137 135-140 1310 168 162-170 299 224-336 2/3
4.25 47:07 2:22 9:27 140 134-142 1322 167 164-170 279 231-309 1/21
4.50 49:36 2:29 9:55 137 133-141 1358 169 166-172 329 280-389 4/9
4.75 51:52 2:16 9:05 139 137-142 1263 169 162-172 315 252-353 4/4
5.00 54:11 2:19 9:15 140 138-142 1296 170 168-174 326 272-386 3/13
5.25 56:34 2:23 9:32 141 141-142 1343 170 166-174 320 305-360 4/6
5.50 59:16 2:43 10:51 142 137-145 1541 164 114-234 316 113-434 9/7
5.75 1:01:33 2:17 9:07 141 136-145 1284 173 166-176 329 268-389 5/8
5.95 1:03:24 1:51 9:14 144 142-146 1330 172 168-176 327 318-346 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 8.0% 16:09
    20 1.2% 11:57
    15 2.9% 12:43

  • Cadence Distribution

    162 avge / 234 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 170 5.5 53:30 10:00
    Walk 13.0 112 0.5 8:25 18:23
    Still 0.1 - - 3 -
    Pause 2.2 - - 1:26 -

  • Power Distribution

    300W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:10 37.03% More
    200m 1:04 8:31 38.18% More
    400m 2:12 8:50 38.64% More
    800m 4:31 9:06 44.33% More
    1km 5:42 9:10 46.30% More
    Mile 9:17 9:17 49.01% More
    5k 32:06 10:20 46.99% More
    5 miles 54:11 10:50 45.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 55.11
    5km 29:43 9:34 50.77
    5M 50:55 10:11 48.35
    10km 1:05:06 10:29 47.23
    10M 1:51:31 11:09 45.30
    Half 2:31:21 11:33 44.06
    20M 4:04:14 12:13 42.72
    Mara 5:31:29 12:39 42.10
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