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Thu 19th Jun 2025 at 1:40pm by McGettingThere

Bike > General
  • Time
    40:54
  • Miles
    7.25
  • Mph
    10.6
  • FBI
    47.39
  • Cals
    216
  • BPM
    106
  • %MHR
    59.8
  • B/mi
    600
  • Asc(m)
    131
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 7.25mi - 40:54(5:39/mi) 109/132bpm [615b/mi] 216cal 10.63/24.28mph
40:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:02 1:02 14.56 84 79-91 346 0/10
0.50 2:14 1:12 12.48 81 79-83 389 0/20
0.75 3:27 1:13 12.38 97 85-102 470 0/14
1.00 4:38 1:11 12.67 83 73-95 393 0/9
1.25 6:20 1:43 8.77 84 73-104 575 0/33
1.50 7:14 54 16.64 94 82-103 339 0/17
1.75 8:48 1:34 9.61 106 87-121 662 0/6
2.00 10:13 1:25 10.59 113 97-126 640 4/2
2.25 11:56 1:43 8.75 117 105-122 802 1/4
2.50 13:20 1:24 10.75 120 110-124 670 7/2
2.75 14:37 1:18 11.59 116 110-120 600 7/0
3.00 16:08 1:31 9.90 119 111-122 721 5/6
3.25 17:00 52 17.42 101 96-110 348 1/5
3.50 17:52 52 17.22 88 82-98 307 5/3
3.75 19:29 1:37 9.25 107 82-123 694 7/0
4.00 21:21 1:51 8.08 123 117-129 913 3/0
4.25 22:16 55 16.25 108 93-127 399 13/0
4.50 23:33 1:17 11.73 111 98-117 568 8/1
4.75 24:55 1:22 11.00 111 101-121 605 1/1
5.00 26:34 1:40 9.03 105 92-122 698 0/6
5.25 28:56 2:22 6.35 112 93-126 1058 3/2
5.50 33:07 4:11 3.58 122 110-132 2044 1/3
5.75 34:19 1:12 12.58 111 104-120 529 16/0
6.00 35:32 1:13 12.31 112 105-123 546 22/0
6.25 36:23 51 17.52 115 108-123 394 17/0
6.50 37:10 47 19.13 108 107-112 339 6/0
6.75 37:58 48 18.78 113 108-117 361 2/2
7.00 39:01 1:03 14.33 108 104-111 452 2/2
7.25 40:55 1:54 7.85 114 108-122 871 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    69 1.9% 9.4
    36 1.6% 12.1
    14 2.5% 9.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:33 3:08 More
    1km 1:58 3:11 More
    Mile 3:30 3:30 More
    5k 16:10 5:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:12 5:55
    20km 1:16:01 6:07
    15 miles 1:34:23 6:18
    20 miles 2:11:25 6:34
    40km 2:48:44 6:47
    25 miles 2:49:52 6:48
    42km 2:58:28 6:50
    50 miles 6:17:02 7:32
    56 miles 7:09:31 7:40
    100 miles 13:56:50 8:22
    112 miles 15:53:21 8:31
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