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Thu 19th Jun 2025 at 12:51pm by RobSkedgell

Walk > General
  • Time
    20:09
  • Miles
    0.67
  • Min/mi
    30:04
  • Stride(cm)
    49
  • Cals
    136
  • Cadence
    110
  • BPM
    94
  • %MHR
    50.2
  • B/mi
    2841
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1.08km - 20:09(18:36/km) 94/130bpm [1748b/km] 136cal 29/79rpm
20:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:35 84 75-102 2317 99 90-106 4/1
0.13 3:49 2:06 33:31 88 78-98 2950 117 82-130 3/2
0.19 5:36 1:46 28:22 100 93-108 2837 124 108-128 5/1
0.25 6:54 1:18 20:52 101 94-109 2107 127 94-134 3/2
0.31 9:13 2:20 37:13 99 88-108 3685 106 90-130 1/4
0.38 10:28 1:15 19:58 93 88-101 1857 107 100-110 2/3
0.44 12:50 2:22 37:52 92 87-97 3484 112 82-124 2/4
0.50 14:41 1:50 29:27 100 92-106 2945 125 104-158 4/3
0.56 16:31 1:51 29:31 94 89-101 2775 102 96-114 1/2
0.63 18:55 2:23 38:14 84 74-98 3212 98 82-116 3/1
0.67 20:09 1:14 25:38 115 98-130 2947 95 82-104 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 130 max Delete HR Trace

  • Cadence Distribution

    110 avge / 158 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:21 25:35 More
    800m 13:44 27:37 More
    1km 18:23 29:35 More
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