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Thu 19th Jun 2025 at 12:11pm by qnjc21

Walk > General
  • Time
    43:13
  • Miles
    2.33
  • Min/mi
    18:33
  • Stride(cm)
    78
  • Cals
    238
  • Cadence
    112
  • BPM
    75
  • %MHR
    42.7
  • B/mi
    1395
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 17:41(17:41/mi) 74/85bpm [1309b/mi] 101cal 55/60rpm
2) 1mi - 19:11(19:11/mi) 76/85bpm [1458b/mi] 102cal 53/58rpm
3) 0.33mi - 6:21(19:10/mi) 77/81bpm [1476b/mi] 35cal 50/58rpm
17:41 19:11 6:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:42 70 62-78 1379 115 110-120 1/2
0.13 2:21 1:07 17:53 76 74-78 1359 113 110-116 1/1
0.19 3:29 1:08 18:13 81 79-84 1475 112 106-116 3/1
0.25 4:31 1:02 16:29 75 72-79 1236 116 114-120 2/0
0.31 5:34 1:03 16:41 74 73-75 1234 115 114-116 0/2
0.38 6:37 1:03 16:54 73 72-75 1233 115 114-118 0/1
0.44 7:39 1:02 16:37 72 71-73 1196 115 114-118 0/1
0.50 8:46 1:06 17:41 73 71-75 1291 114 110-116 0/1
0.56 9:50 1:04 17:05 74 72-75 1264 114 112-116 2/1
0.63 11:03 1:13 19:29 73 72-74 1423 112 110-114 1/0
0.69 12:07 1:05 17:12 73 71-75 1256 114 112-116 2/0
0.75 13:13 1:06 17:37 74 73-75 1304 112 110-114 0/1
0.81 14:19 1:06 17:38 74 72-76 1304 112 110-114 0/1
0.88 15:26 1:07 17:47 74 73-75 1315 113 110-114 2/0
0.94 16:34 1:08 18:04 76 74-78 1373 111 110-112 0/0
1.00 17:41 1:07 17:52 76 75-77 1358 112 110-114 0/1
1.06 18:47 1:06 17:41 73 71-75 1291 112 110-114 1/2
1.13 19:53 1:06 17:41 72 71-74 1273 112 110-114 0/3
1.19 21:53 2:00 31:55 71 63-75 2266 105 84-114 1/1
1.25 23:06 1:13 19:32 76 66-84 1485 109 106-110 1/1
1.31 24:17 1:11 18:55 80 79-82 1513 110 108-112 3/0
1.38 25:27 1:09 18:32 79 77-80 1464 110 110-110 2/1
1.44 26:37 1:10 18:45 77 75-81 1444 110 110-112 1/1
1.50 27:48 1:11 19:02 76 75-77 1447 110 108-110 1/2
1.56 28:58 1:10 18:34 75 73-76 1392 111 110-112 2/2
1.63 30:05 1:07 17:51 74 72-76 1320 111 110-116 0/1
1.69 31:12 1:07 17:53 77 74-82 1377 112 110-114 1/0
1.75 32:24 1:12 19:11 77 73-80 1477 108 100-112 2/1
1.81 33:32 1:08 18:10 74 72-75 1344 112 112-114 0/1
1.88 34:38 1:06 17:31 79 77-80 1384 112 110-112 1/1
1.94 35:46 1:08 18:09 77 75-80 1397 112 110-114 1/1
2.00 36:52 1:06 17:32 78 76-80 1368 112 112-112 1/2
2.06 37:58 1:07 17:49 78 76-80 1390 112 110-114 1/0
2.13 39:03 1:05 17:13 78 77-80 1342 113 112-114 1/2
2.19 40:06 1:03 16:56 79 77-81 1338 112 110-114 0/3
2.25 41:13 1:07 17:44 75 72-77 1330 113 110-116 1/1
2.31 42:22 1:09 18:22 76 74-79 1395 111 110-116 2/1
2.33 43:13 51 46:07 74 72-79 3413 99 88-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 84 max Delete HR Trace

  • Cadence Distribution

    112 avge / 120 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:32 17:09 More
    1km 10:46 17:20 More
    Mile 17:29 17:29 More

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