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Thu 19th Jun 2025 at 10:51am by Shortcut Cam

Walk > General
  • Time
    1:42:36
  • Miles
    3.23
  • Min/mi
    31:46
  • Stride(cm)
    44
  • Cals
    411
  • Cadence
    115
  • BPM
    76
  • %MHR
    45.1
  • B/mi
    2408
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 19:24(19:24/mi) 75/105bpm [1455b/mi] 83cal 49/88rpm
2) 1mi - 56:15(56:15/mi) 74/103bpm [4163b/mi] 184cal 14/93rpm
3) 1mi - 19:42(19:42/mi) 80/97bpm [1576b/mi] 114cal 50/122rpm
4) 0.23mi - 7:15(31:17/mi) 76/102bpm [2377b/mi] 30cal 25/76rpm
19:24 56:15 19:42 7:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:13 3:13 25:47 90 76-105 2321 116 110-122 2/2
0.25 5:04 1:51 14:46 80 75-85 1181 123 110-176 3/6
0.38 8:04 3:00 24:02 78 73-82 1874 113 106-118 3/5
0.50 10:37 2:32 20:17 77 73-80 1562 115 110-122 5/1
0.63 13:07 2:31 20:07 72 61-81 1449 116 112-124 2/4
0.75 15:13 2:05 16:44 67 65-71 1121 114 112-116 2/3
0.88 17:19 2:06 16:47 64 61-68 1075 117 114-124 2/2
1.00 19:23 2:04 16:31 61 59-64 1008 115 112-120 3/3
1.13 26:48 7:25 +4:49 59:21 68 60-72 4036 114 110-118 2/2
1.25 29:06 2:18 18:27 81 72-87 1494 111 106-114 1/1
1.38 31:38 2:32 20:12 87 77-101 1758 111 108-114 2/2
1.50 34:06 2:28 19:43 99 98-100 1952 112 102-118 2/2
1.63 47:41 13:35 1:48:44 75 58-102 8155 114 90-186 1/1
1.75 1:03:49 16:08 2:09:01 81 60-100 10451 139 124-154 1/1
1.88 1:16:30 12:41 1:41:26 59 47-70 5984 107 90-132 1/1
2.00 1:20:25 3:55 31:22 69 61-80 2164 108 34-124 1/0
2.13 1:22:24 1:59 15:54 74 72-78 1176 113 110-118 1/1
2.25 1:25:44 3:20 26:38 80 70-85 2131 112 102-118 3/2
2.38 1:27:56 2:12 17:35 80 74-85 1406 114 112-118 3/2
2.50 1:30:24 2:28 19:44 84 76-92 1657 137 114-244 4/2
2.63 1:32:41 2:17 18:18 84 77-97 1538 114 108-120 1/5
2.75 1:35:07 2:26 19:29 77 73-83 1500 120 102-164 7/6
2.88 1:37:13 2:06 16:48 85 78-92 1428 116 110-120 2/9
3.00 1:40:09 2:56 23:32 77 70-85 1811 119 102-166 9/6
3.13 1:45:36 5:26 43:29 73 61-84 3174 117 102-130 5/1
3.23 1:47:26 1:50 17:15 90 75-102 1553 115 110-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 105 max Delete HR Trace

  • Cadence Distribution

    115 avge / 244 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 22 5:59 More
    200m 1:33 12:25 More
    400m 4:04 16:22 More
    800m 8:32 17:10 More
    1km 11:01 17:44 More
    Mile 18:52 18:52 More
    5k 1:43:59 33:28 More
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