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Thu 19th Jun 2025 at 10:02am by Snail

Walk > General
  • Time
    2:00:14
  • Miles
    4.30
  • Min/mi
    27:58
  • Stride(cm)
    55
  • Cals
    456
  • Cadence
    104
  • BPM
    63
  • %MHR
    31.4
  • B/mi
    1757
  • Asc(m)
    139
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1.61km - 23:48(14:47/km) 69/87bpm [1021b/km] 114cal 41/79rpm
2) 1.61km - 24:23(15:09/km) 65/82bpm [985b/km] 105cal 39/77rpm
3) 1.61km - 22:14(13:49/km) 61/85bpm [842b/km] 95cal 47/62rpm
4) 1.61km - 43:18(26:54/km) 54/78bpm [1453b/km] 108cal 17/77rpm
5) 0.48km - 6:32(13:43/km) 65/77bpm [891b/km] 34cal 47/57rpm
23:48 24:23 22:14 43:18 6:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:29 62 54-69 1270 106 90-110 10/0
0.25 5:08 2:34 20:31 76 67-87 1560 103 94-112 11/5
0.38 8:16 3:09 25:09 63 50-81 1584 109 102-114 2/5
0.50 10:51 2:35 20:37 67 57-86 1381 106 100-114 10/6
0.63 13:27 2:36 20:47 71 63-86 1476 106 86-124 8/4
0.75 16:02 2:35 20:44 67 65-68 1389 104 94-106 12/0
0.88 20:29 4:27 35:34 67 51-83 2383 99 90-108 8/4
1.00 23:48 3:19 26:34 79 70-87 2099 96 80-158 19/0
1.13 26:40 2:52 22:54 76 74-79 1741 98 88-154 16/0
1.25 31:47 5:07 40:56 66 51-81 2702 100 92-150 14/0
1.38 34:17 2:30 20:04 66 62-70 1324 103 100-106 4/0
1.50 36:51 2:33 20:27 64 61-67 1309 106 102-110 3/1
1.63 39:24 2:33 20:26 62 60-64 1267 107 102-110 1/4
1.75 42:03 2:39 21:14 63 57-66 1338 107 100-112 3/1
1.88 44:56 2:53 23:06 67 59-73 1547 104 100-106 1/4
2.00 48:09 3:13 25:44 61 57-66 1570 100 86-114 1/3
2.13 50:39 2:29 19:54 62 55-69 1234 106 102-110 0/17
2.25 53:18 2:39 21:12 64 60-68 1357 107 102-114 0/15
2.38 56:07 2:49 22:30 62 54-69 1395 107 102-116 0/16
2.50 59:19 3:13 25:41 55 47-61 1413 107 102-112 5/11
2.63 1:01:55 2:35 20:43 61 56-70 1264 108 102-112 1/9
2.75 1:04:30 2:35 20:42 69 57-85 1428 105 96-124 0/7
2.88 1:06:57 2:27 19:39 60 54-63 1179 107 104-112 6/9
3.00 1:10:23 3:26 27:28 61 50-70 1675 102 92-110 0/7
3.13 1:13:05 2:41 21:32 65 57-78 1399 107 100-114 0/1
3.25 1:19:21 6:16 50:11 56 48-66 2810 110 104-114 0/10
3.38 1:22:02 2:41 21:26 63 61-65 1351 109 102-114 1/1
3.50 1:28:05 6:03 48:27 53 42-62 2568 107 80-154 3/1
3.63 1:32:39 4:34 36:30 56 45-68 2044 105 94-112 1/3
3.75 1:35:36 2:57 23:36 57 49-62 1345 108 102-110 0/2
3.88 1:44:44 9:08 1:13:07 51 44-60 3729 - 2/1
4.00 1:53:39 8:55 1:11:18 52 43-62 3707 99 88-114 2/2
4.13 1:56:21 2:42 21:33 61 49-68 1315 104 102-108 4/1
4.25 1:58:59 2:38 21:06 66 64-69 1392 102 96-106 8/0
4.30 2:00:14 1:15 27:07 71 65-77 1926 100 96-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 87 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 6.7% 26:55
    23 5.4% 22:32
    21 5.7% 20:07
    13 2.4% 26:03

  • Cadence Distribution

    104 avge / 158 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:07 18:02 More
    200m 2:21 18:55 More
    400m 4:53 19:41 More
    800m 10:03 20:14 More
    1km 12:50 20:39 More
    Mile 21:24 21:24 More
    5k 1:12:35 23:22 More
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